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Category Archives for Wellness

Health and Wellness: Tipping the Scales On Decisions

When it comes to health and wellness, the difference between one decision and another often comes down to a matter of something small. It’s a variation on the idea of the straw that broke the camel’s back, in essence. And to see an example of those types of decisions in play, consider things like decisions […]

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family dinner

The Best Place To Teach Health & Wellness To Teens Is At The Dinner Table

You may not realize it, but sitting down with your children for dinner, even if you can only have family dinner once a week, is a great time to bond with your children and teach them.It’s not just about what you talk about at the dinner table, but it’s also about what you are eating […]

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4 Top Health Benefits of Ergonomic Office Chairs

If you work in an office, chances are you’re spending a large proportion of your working day sitting in an office chair at a desk. It’s the normal working position for millions of people, and if you’re not careful, it can lead to health problems. Sitting in the same position for long periods of time […]

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7 Bad Health Habits to Break Before Turning 30

We all want to live a long life, stay healthy, and look our best. That’s why we try to watch what we eat and make sure that we exercise regularly. We also floss our teeth every night, apply sunscreen before going to the beach, and we never miss our doctor appointments. Be proud of yourself; […]

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Healthy Seniors

7 Everyday Habits for a Healthier Life

A lot of people have the assumption that in order to achieve their goals, they should go to the extremes. We beg to disagree. The truth is, creating simple, yet effective habits, is usually the best technique to reach your goal– after some time, you’ll eventually consider these habits as part of your daily routine. […]

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6 Office Exercises You Can Do in the Day

Working at a plain 9-5 can get repetitive but it can also make it hard for you to fit in the exercise we need to maintain a healthy mind and body. Raising your heart rate for just fifteen minutes every day reduces your risk of heart attacks, improves your circulation and can improve concentration at […]

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3 Astonishing Reasons Family Relationship is Important to Your Wellbeing

The bond of family is a bond unlike any other. For 18 or so years, a child is tended and cared for by their parents, and they also live in close contact with their brothers and sisters. There has been so much research that links problems an individual might have in life to the relationship […]

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Getting back into running? What are the best ways to avoid injury?

8 Reasons to Start Exercising Now!

We all know that exercise is good for us – even those of us who choose not to think about that too much!  It’s just one of those fundamental facts we’ve heard over and over again since childhood, so much so that it’s become a part of our everyday working knowledge.  When we think about […]

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Healthy Seniors

Five Easy Ways to Stay Healthy and Fit

Are you trying to get healthy and fit, but are limited by the amount of time and effort you can put into your goals? Don’t fret! There are numerous ways to incorporate healthy lifestyle habits into your current routine. These include eating healthier, staying active, getting plenty of rest, learning to relax and drinking plenty […]

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Super-food Combos To Help You Reach Specific Health Goals

You’ve probably heard a lot about superfoods. Society has made them seem like miracles foods that will help you live forever. While they don’t have that power, they do come with a lot of benefits that can improve your health and help you avoid serious medical conditions. What Are Superfoods? Superfoods are special because they […]

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