To have companionship with a pet animal is a warm and soothing experience, as most pet owners know. Most people do not realize the mental and physical effects of a furry friend on human beings. The scientific research on the benefits of cuddling against a pet is exciting. Let’s dig right in!
The Positive Health Effects of Having Pets
According to research, pet owners are less likely to suffer from depression and lower blood pressure in stressful conditions. Playing with a pet, whether a cat or a dog, raises the levels of serotonin and dopamine in the body which have calming effects on the mind. Pet owners are also less likely to get cardiac diseases and heart attack patients that own a pet are more likely to survive than the ones without a pet.
There are several reasons why pets have a positive effect on the mental and physical well-being of a human. The most basic reason is that pets fulfill the fundamental needs of human beings i-e touch. According to studies, even hardened criminals show a change in behavior after interacting with pets. Pets have an immediate calming effect in anxious and stressful situations. Other than the mental effects, pets also help in changing the lifestyle of human beings. A person that has a pet is prone to a healthier lifestyle. What brings that about? Let’s have a look!
Increase in Exercise:
People who own a pet, especially a dog, need to walk or run them at least once a day. So, by extension, the pet owner also gets daily exercise which improves the lifestyle. According to research, dog owners are more likely to meet their daily exercise goals.
Humans need a companion. The people who own pets, especially those living alone, share their home and routine with the pets. They take care of them and even talk to them. It makes them feel wanted and loved. Having the feeling of companionship prevents many illnesses and keeps a person mentally healthy.
Having pets also helps in socializing with new people. It is not only a conversation starter but also helps maintain long-term friendships with people with similar interests. Pet owners usually talk to each other in parks and markets. It is like a small community.
Structure and Routine:
Taking care of a pet is like taking care of a newborn baby. You have to feed them, train them, take care of their exercise, and show affection to them. It is helpful for both pets and owners to maintain a structured routine of when to feed and when to go for a walk. Knowing that your dog or cat needs food or needs to go on a walk, will get you out of bed even if you do not want to. Healthy food for your pets is essential. Dog joint supplements UK helps them in staying strong.
Owning a pet is a major commitment. You have to spend your time, money, and effort in taking care of them. Make sure that if you get a pet, you are up to taking care of them. Getting pets just because you think it will boost your health is not a positive approach.