Providing interesting and useful Advice for a Healthier and Better You!
Office eating and socials can sabotage anyone's diet and fitness plan. While it is always an option to skip the parties, potlucks, and lunches, these gatherings are more than just people gathering to …
Continue Reading about Surviving the Office Nosh: Eating Healthy at Work While Still Being Social →
It seems as though our diets change at various times, even when we are not trying. Stress can play a key role in our diet, because it can lead to overeating, or not eating at all for many people. …
Continue Reading about 3 Top Reasons To Use Dietary Supplements →
Credit: www.thedukandietsite.com I'm really glad I bought this book. It's been a best-seller in France for years, but now this diet is getting attention on this side of the pond. The Dukan Diet …
