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If you’ve made every effort to lose weight, whether by going on stringent diets or taking every pill your doctor has prescribed, but still can’t get to a healthy weight, you may be considering gastric …
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Fad diets are everywhere these days. You only need to open up a glossy magazine or a newspaper to find yet another one, often being backed by some celebrity or other. In many cases they are able to …
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Many health professionals use the so-called Stages-of-Change Model of James Prochaska to describe how people give up bad habits for good ones. The model seems to fit many kinds of unhealthy behaviors: …
Whether in water or on land, the key to losing weight is burning calories. However, you can lose weight without breaking a sweat! Water exercises are a wonderful addition to any weight loss regimen. …
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The weight loss industry has been growing by leaps and bounds over the past 30-40 years because of a variety of reasons, but the main reason is arguably the changes that our society has gone through …
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Significant and lasting weight-loss can be a difficult thing to attain, and for some people it can be next to impossible to accomplish on their own. If you have attempted to lose weight and feel that …
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