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No matter how badly we’d love for weight loss to be simple, there’s no magic pill or special trick to make shedding the pounds an easy process. But there is plenty of research to show that the foods …
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In the movie Tommy Boy, starring the late Chris Farley, he says, “I have, what doctors call, a little bit of a weight problem.” Then he adjusts his belt and hikes up his pants to cover his bulging …
Continue Reading about The Timeless Power of Keeping a Food Diary →
