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Category Archives for Heart

What You Need To Know About Cardiovascular Training

There are a lot of people that go to the gym on a regular basis, but how many of them dedicate enough time to cardio? Working out is a propriety but is it properly put in practice? This is something that you need to take a look into as oyu might be missing out on […]

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How To Keep Your Heart Younger

Admit it, the modern lifestyle has taken its toll on your heart. This is one muscle you want to keep young and healthy. However, there are numerous factors that seem to make your heart more vulnerable to different diseases. Before you even get to that stage, it’s about time you give your heart some TLC […]

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Managing Your Irregular Heartbeat by Managing Your Emotions

An irregular heartbeat can have a tremendous impact on one’s body and cause a number of health problems. In order to protect your health and take measures to ensure a proper heartbeat, there are certain things you can do, such as managing your emotions.   What Causes an Irregular Heartbeat? One possible cause of an […]

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Follow this Regime to Prevent Heart Disease

  For many people, heart disease is a debilitating condition. According to statistics from Center of Disease Control and Prevention, it is the leading cause of mortality in the United States.Individuals who are exposed to certain risks factors have a high possibility of having heart disease. These risk factors can be categorized into two: Modified […]

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How do blood pressure monitors work?

If you’ve decided to measure your blood pressure at home but you’ve never tried it before, the whole process might seem a little daunting. Don’t panic – measuring blood pressure is actually a very simple procedure that can be completed in a matter of minutes. The first thing you need to do is to choose […]

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tips for a healthier heart

How to Be More Heart Healthy: Lifestyle Changes for a Healthier Heart

Heart is the core of the human body. Research has shown heart disease to be a leading cause of death among both, men and women. Statistics show that every year almost 610,000 people die of heart disease in the United States. It is extremely important to take care of your heart if you wish to […]

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Protect heart foods

The way to (protect) a man’s heart is through his stomach

In days gone by, women used to be taught how to cook to a high standard so that they could attract a husband and look after him once they were married. Gender roles have become a little more blurred in the past few years (for better, not worse, no matter what the unenlightened try to […]

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What are AED’s (Defibrillators)?

AED’s or Automated External Defibrillators and are designed to be easy to use, compact, portable and very effective in a situation where a heart’s rhythm requires stimulation. They are designed to be used by non-medical professionals as well as medical professionals – and are found in schools, workplaces, sport clubs as well as primary care […]

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5 Simple But Awesome Ways To Get Your Heart Pumping

It is important to get your heart pumping in order to live longer. Believe it or not, it is not actually hard to achieve as long as you put your mind into it. You just have to focus on these 5 simple tasks: 1) Avoid meat and eat fruits and vegetables In order to see […]

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Symptoms Of An Unhealthy Heart

We’ve all seen the a poster in the doctor’s office with the symptoms of a heart attack. Most of those symptoms occur moments before someone suffers a heart attack, but what if there were early warning signs of an unhealthy heart? Well, researches have found that there are certain symptoms patients experience months and even […]

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