If you get an adequate amount of sleep every night, then your chance of living a long life will be much greater. You should avoid highly-stimulating activities at least one hour before you go to bed if you have trouble falling asleep. You also need to make sure that you keep yourself emotionally healthy. You should try to spend at least 20 minutes outside every day because that can help boost your mood. You should also consider going for a walk or hike in the morning. Additionally, you should hang out with happy people.
Furthermore, you need to follow a healthy diet. Eating healthy will prevent obesity, which is a major health problem that affects 30 percent of adults in America. You should eat as naturally as possible and avoid refined sugars, bread and pasta. If you have trouble eliminating your favorite foods, then you should follow the 80/20 rule. This means that you can eat healthy 80 percent of the time and enjoy your favorite “junk” foods 20 percent of the time.
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