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Category Archives for Sleep

Top 4 Essentials for Quality Sleep in an Energized Life

This modern world is energized; thus, you need to be on toes always. People are often on the rush to become better. Businesses and firms are coming up at a very high rate. This is a clear indicator of the present intense cut-throat competition. Because of that, sleep is even considered as a sign of […]

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Benefits of Deep Breathing Before Sleep

Breathing is one of the basic survival instincts for us humans. Obviously we can’t ignore the importance of breathing, but do we take it for granted? Multiple studies have shown that most of us are using less than optimal breathing techniques. It’s not just that we don’t breath deeply enough, but also the technique we […]

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Here’s Why You May Need a New Mattress! – Infographic

The quality of sleep you get may very well make or break your overall health. However, the quality of your sleep itself is highly dependent on the quality and state of the mattress you sleep on. Although you may have never realized before, your mattress may be affecting your health in more ways than one. […]

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Not Getting Enough Sleep? Here’s Why You Should

Are you one of the population’s bleary-eyed and sleep-deprived individuals? According to a recent study almost 40% of Americans sleep less than seven to nine hours each night. Although there’s a tiny percent of people who claim to do just fine with 4-5 hours of sleep, sleeping less can lead to many serious sleep and […]

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Best Stretches to Help You Sleep Better Tonight

Sleep, remember that? It was that amazing rejuvenating thing we all used to do before we began streaming episodes of the new ‘unmissable’ Netflix series in bed until 4am. Thanks to countless studies we now known more than ever how good sleep is for our physical and mental health. Ironically however, just as we learn […]

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Understanding Posturepedic Science

Having a good night’s sleep can have a huge impact on how our day unfolds. After all, if you’ve not slept well, you’re likely to be extra tired and even irritable the next day. Sleep is a biological necessity; it has been said that we could survive three times as long without food as we […]

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Mattresses through the Ages: From Hay Sacks to Cutting Edge Airbeds

“Don’t let the bedbugs bite!” We all grew up with this admonition. As kids, we didn’t think much about it, until we hear that there actually ARE such things as bedbugs! Unless you’re a fan of the US version of “The Office” series and have heard Dwight referring to hay as being “mattress-quality”, we’re rarely […]

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Is Technology Depriving Young People Of Their Sleep?

Getting a good night’s rest is an important part of teenage development. Young people should be getting an average of nine of hours of sleep every night in order for their bodies to mature and for their brains to function at maximum capacity. Without an adequate night of sleep, teenagers may struggle with concentration, experience […]

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Tips to Help You Get a Restful Night Sleep

Sleep plays a very important role in our life. Good sleep basically helps us in our mental, emotional and physical life. Lack of sleep and unhealthy sleep patterns can affect our learning, reaction, work, thinking, and communication. Sleep also helps in our growth and development. It is therefore critical to get a peaceful night’s sleep. […]

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Should We Use a Pregnancy Pillow During Maternity

Being pregnant and expecting is one of the greatest achievements any woman can have. Children are a blessing and we have a connection with them right at the start. However, a growing belly can be very uncomfortable and may lead to sleepless nights of tossing and turning. Sleep is key to a better, health especially […]

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