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Category Archives for Sleep

Mattress Hints and Tips: Helpful Tips on Finding the Right Mattress for Your Body/Back

The American Chiropractic Association says that about 80% of the population will suffer from lower back pain at one point in their lives. This pain can be caused by an injury, occupational stress, or quite likely from sleeping on a bad mattress. Even younger people in their 30s and 40s can suffer from back pain […]

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Health Benefits of Adjustable Base Mattresses

You’ve probably heard that healthy sleep is one of the cornerstones of overall health, and it is very much true. If you don’t sleep well, a lot of the normal processes in your body become impossible or difficult to do, including focusing and even your metabolism is influenced by sleep. It is no wonder, then, […]

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Tips to Buy High-quality Mattresses for Spine Health

Buying Mattresses is an essential investment for your house. You have to spend more time in the selection of a mattress than other pieces of furniture. Before purchasing a bed, you have to check its comfort level by lying on it. A mattress must be supportive and comfortable for your body. It is essential to […]

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How Is Your Sleep Affecting Your Acne?

Almost every teenager is facing the problem of acne, and now not only teenagers but a lot of adults are also facing this problem. Acne can turn into a chronic issue in which your skin becomes inflammatory, and the skin starts breaking out. This happens because of hormonal imbalances during the teenage years. But another […]

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5 Ways to Improve Your Sleep Without Taking Anti-depressants

If you are an adherent to a healthy lifestyle, you eat properly, and a gym is your second home, then you need to find out something else. Sleep, along with a healthy diet and a workout, plays an important role for the human body. Its lack not only affects your mood and turns you into […]

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Are Sleep Disorders Linked to Substance Abuse?

Substance abuse disorders and sleep problems have a very complex relationship. There are some sleep disorders that actually increase the chances of developing a substance abuse disorder and, conversely, there are some substances that cause symptoms that mimic a sleep disorder. If someone is having symptoms of both substance abuse and a sleep disorder, he […]

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Benefits of Using A Cooling Pillow To Keep You Cool All the Night

Trying to sleep on a sweaty hot pillow is one of the most horrible experiences. Specially, when it’s summer nights, I would rather wake up till the dawn. But in 2018, technology shouldn’t be unable to provide a solution to this issue. And the good news is, we have a solution in hand. Our head […]

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Top 4 Essentials for Quality Sleep in an Energized Life

This modern world is energized; thus, you need to be on toes always. People are often on the rush to become better. Businesses and firms are coming up at a very high rate. This is a clear indicator of the present intense cut-throat competition. Because of that, sleep is even considered as a sign of […]

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Benefits of Deep Breathing Before Sleep

Breathing is one of the basic survival instincts for us humans. Obviously we can’t ignore the importance of breathing, but do we take it for granted? Multiple studies have shown that most of us are using less than optimal breathing techniques. It’s not just that we don’t breath deeply enough, but also the technique we […]

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Here’s Why You May Need a New Mattress! – Infographic

The quality of sleep you get may very well make or break your overall health. However, the quality of your sleep itself is highly dependent on the quality and state of the mattress you sleep on. Although you may have never realized before, your mattress may be affecting your health in more ways than one. […]

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