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Category Archives for Sleep

Mattresses through the Ages: From Hay Sacks to Cutting Edge Airbeds

“Don’t let the bedbugs bite!” We all grew up with this admonition. As kids, we didn’t think much about it, until we hear that there actually ARE such things as bedbugs! Unless you’re a fan of the US version of “The Office” series and have heard Dwight referring to hay as being “mattress-quality”, we’re rarely […]

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Is Technology Depriving Young People Of Their Sleep?

Getting a good night’s rest is an important part of teenage development. Young people should be getting an average of nine of hours of sleep every night in order for their bodies to mature and for their brains to function at maximum capacity. Without an adequate night of sleep, teenagers may struggle with concentration, experience […]

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Tips to Help You Get a Restful Night Sleep

Sleep plays a very important role in our life. Good sleep basically helps us in our mental, emotional and physical life. Lack of sleep and unhealthy sleep patterns can affect our learning, reaction, work, thinking, and communication. Sleep also helps in our growth and development. It is therefore critical to get a peaceful night’s sleep. […]

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Should We Use a Pregnancy Pillow During Maternity

Being pregnant and expecting is one of the greatest achievements any woman can have. Children are a blessing and we have a connection with them right at the start. However, a growing belly can be very uncomfortable and may lead to sleepless nights of tossing and turning. Sleep is key to a better, health especially […]

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How To Choose The Best Mattress For Athletes

Being an athlete you actually need a peaceful night’s sleep. Training and exercising almost all the time can be really tiring. You need to relax and sleep comfortably when you are done with all your daily activities. Your life is constantly stressful and demanding, you need to be able to unwind and just take your […]

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Try These Tips to Get the Right Dose of Beauty Sleep Every Night

Not getting enough sleep can lead to a barrage of health problems including high blood pressure, stroke, increased risk of cardiovascular disease and more. Sleep is one of the most important and most basic human needs and even a single night without sufficient sleep can wreak havoc on anyone. To make sure you are getting […]

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5 Things In Your Bedroom That Are Ruining Your Sleep

Your sleep is vitally important to maintaining proper health, without a good night’s sleep you’re liable to gain weight, suffer from heart disease, become more irritable, the list just goes on! That’s why there are so many different tips and tricks for relaxing and falling asleep. Well, I think one thing is forgotten about. The […]

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5 Reasons to Get More Sleep This Weekend (And One Reason Not To)

Few of us would deny the pleasure of waking up naturally on a Saturday morning, comfortably stretching out in the warmth of our own bed. What you may not appreciate, however, is just how beneficial sleep can be for our health. If you’re looking for a reasonable excuse to spend more time in bed this […]

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Snoring is Nothing to Laugh About!

Snoring is terrible for your relationship and can even be a sign of dangerous health conditions that can steal away the rest of your life. There is nothing about snoring that is funny when it is happening on a regular basis over a long period of time. Snoring indicates a disruption of airflow that might […]

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Napping – Not Just for the Lazy

Depending on your viewpoint, napping can either be a great way to relax a little or an indication of bone idleness. Sure, we tend to sprawl out on our double mattresses at the end of the day, but can many things beat the feeling of escaping reality if only for half an hour or so? […]

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