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Category Archives for Stress

Stress Awareness Month 2018 – What is Stress and How to Handle it?

Stress Awareness Month is a month devoted to understanding the consequences of stress. During this month, health professionals public health experts work together to help promote awareness of how stress affects everyone, as well as discover ways on how to help reduce stress. Stress Awareness Month started in 1992, when attention was first brought to […]

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5 Supplements That Can Help Increase Your Ability to Deal With Stress

Stress is an undesirable mental state that is experienced by people facing overly strenuous or demanding circumstances. Stress has become a growing concern in multiple facets and industries. We also suffer from varying levels of stress each passing day. Too much stress can be extremely harmful to your health. It also leads to dysfunctional relationships […]

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Father Feeling Depressed At Baby's Mealtime

Are You Suffering from Plummeting Health? Stress May Be to Blame

Stress affects both your mind and body. The two are intrinsically connected. With your mind, stress can affect your thoughts, feelings, and behaviors. Your physical health is also affected by stress in many areas, including the heart, immune system, and digestive system. When you suffer from chronic stress, as many busy people do, it can […]

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Create An Oasis of Relaxation In Limited Space

Letting go of the stress that builds up over the course of a day can be difficult in a hectic world. Not everyone has the space for a heated pool, hot tub or sauna. The use of these items is often limited to the times that a family can squeeze in a vacation. The high […]

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Sticking With the Facts: Science-Backed Methods That Fight Stress Fast

Many seek ways to hack their way to more money, a more productive workday, etc.  It’s only a matter of time before people start finding ways to feel better.   Stress is a major enemy of peace of mind and it comes from all facets of life.  Whether you need relief from work, child, spouse […]

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Natural Ways to Cope With Stress

Stress can be triggered by many things, at any point in our lives, and may cause a wide range of symptoms. Some people have an amazing ability to deal well with stress, while others become anxious, depressed, or even angry when stress pops up in their lives. Each person deals with stress differently, and some […]

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How Chronic Stress Impacts Your Health

Stress is for many an unavoidable part of life. In small doses this isn’t usually a problem, but if it’s something we experience too often it can have an extremely negative impact on our health. With ever-longer working hours, the demands of our personal lives, and the growing trend to be “switched on” via our […]

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Tips for Healthy Hair

Five Ways To Use Art To Manage Stress And Depression

Stress and depression affect a lot of people, and sometimes it’s hard to find ways to beat them. You can take medications, but some people prefer to find more natural ways to fight the things that all them, even problems with their minds.     If you suffer from stress or depression, you may like […]

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Image by anton petukhov under CC BY 2.0

The Importance of Managing Stress in Your Life

You’ve heard that a little bit of stress in your life is not a bad thing. It keeps you on top of your game, motivated to go that extra mile in order to accomplish all of the goals that you have established on a daily basis. Unfortunately, most people are not dealing with a little […]

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Insomnia Tips

Stressing Out? Get Help with CBT

Like it or not, in our hectic, fast-paced 21st century Western world, stress is a fact of life. Finding an effective strategy for coping with stress to protect yourself from physical and psychological harm is therefore paramount. This is where Cognitive Behavioural Therapy (CBT), a proven and very popular type of ‘talking’ psychotherapy, can really […]

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