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Category Archives for Wellness

Is Your Craft Desk Bad for Your Health?

If you are the creative type and you love to do crafts—everything from sewing and scrapbooking to knitting and painting—you probably know that those long hours at your crafting table can sometimes lead to some serious back, neck, and shoulder pain. When it comes to sewing, Shops can offer wide range of materials to choose […]

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Top 5 Ways to Protect Your Health at the Office

As the saying goes, “health is wealth” and without good health our lives can quickly become a struggle. With an increasing number of us spending the majority of our days sat at a desk, the working environment can have a significant impact on our health. To reduce the impact work can have on our lives, […]

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5 Obvious Things You Can Do to Boost Your Health

We tend to think of health as an expensive business. If it deteriorates to the state that we have to visit the doctor, then it is. However, prevention is free of charge. We will provide you with a list of the 5 things that you can do now to improve your overall health. Sleep Scientists […]

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3 Proven Ways to Lead a Healthy Life

In the modern age when we are being plagued with diseases and a disrupted lifestyle, staying fit and active seems to have gone obsolete. In order to lead a healthy lifestyle, all that you need to do is stay active, follow simple steps and let go of the bad habits. As a matter of fact, […]

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How Long Will My Hot Tub Last?

The average lifespan of a hot tub can be anywhere from five to twenty years and there are a number of factors that can determine how long it will last. The overall quality of the unit, the amount of maintenance and care that you put into it as well as weather conditions are just a […]

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6 Lifestyle Choices with Added Health and Wellbeing Benefits

Our health and wellbeing is an important aspect of our lives, yet it can often be difficult to fit in things and know what will bring the most long term benefits. Thankfully, there are some specific lifestyle choices that are pretty easy to integrate into your life that have added benefits that will do wonders […]

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The Best Health and Patient Access Apps

Apps have become an important part of our daily lives, changing the way we shop, socialise and keep track of our finances. In addition, we can also use them to track our health. From patient access apps to book an appointment with your GP, to those that can help you lose weight or assist with […]

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Getting Healthy and Looking Great Before Your Wedding

One of the positive side effects of knowing that you’re going to get married soon is the fact that many people want to look and feel great before the actual date. All other things considered, people can slide into lifestyles where their appearance and their health may not be a priority. But if you know […]

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Why Wearing the Right Hiking Boots Is Good for Your Overall Health

Hiking can be a terrific and life-changing experience. Whether you’re hiking around the city or hiking through the Te Araroa Trail, and whether you’re an avid hiker or doing this for fun, you need to make sure your feet are healthy. The kind of shoes that you wear during your hike depends on your personal […]

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Wellness and Strength Through Physiotherapy – What Should You Know?

Physiotherapy is a practice that a large number of people resort in certain situations. The benefits this form of therapy can offer are various and can truly improve your overall quality of life. If the topic is rather unfamiliar to you, and you want to understand it more in-depth, reading some accurate information on the […]

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