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Category Archives for Women’s Health

Bouncing Back After a Baby

No amount of preparation can prepare a woman for the emotional overhaul of having a baby – physically, spiritually and mentally, it’s a transformation which is incomparable to any other life experience. And, even more unexpected, is how our priorities change once we’ve had children – while once, going on expensive holidays and wearing glamorous […]

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7 Health Tips for Travelling While Pregnant

Taking a trip is usually one of the last things on your mind when you are pregnant. The idea of spending hours in a cramped space followed by trying to get comfortable in a strange hotel room is enough to make an expectant mom decline any travel invitations. But sometimes it is inevitable that a […]

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6 Ways for Pregnant Moms to Stay Healthy

With all the best wishes that come when people start noticing your baby bump comes all kinds of advice on what you should or shouldn’t be doing during your pregnancy. But the bottom line is that staying healthy during pregnancy is up to you. Therefore, it is important to be equipped with the right information […]

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Black Period Blood Guide – Everything You Should Know

Menstrual period is one of the most significant things in a woman’s life.  That is why Black period blood or a simple change in one’s menstrual period can cause a lot of panic and stress. A particular change that every woman experiences all throughout her life is the color alterations of the blood discharge. Discolorations […]

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A Woman’s Body: Helpful Ways to Deal with Changes

As you navigate through life, you can expect to deal with certain changes that affect women’s bodies. Some of these changes come with unpleasant side effects that might make it harder for you to manage your everyday life. Fortunately, there are steps that you can take to make these changes easier on yourself. Menstruation Monthly […]

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The Importance of Nutrition on Male Fertility

The issue of male fertility and nutrition is a complicated matter. It seems as though the two go hand in hand. Scientific Studies have shown that in cases where couples were trying to conceive that fertility issues comprised 50% of the total problem. They have also shown that if a man is not getting the […]

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Women’s Health Issues And What To Do About Them

What men don’t seem to realise is that as women we have some very specific health issues that are related tour our reproductive systems. That makes it a good idea for women to know what the signs of any problems are and how to deal with them. So then they are in control of their […]

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How Using an Egg Donor May Help You Conceive

Ask any parent and they’ll tell you that having kids isn’t easy. Although, when you hear them say that, you probably imagine cleaning sticky stains off the windows or dealing with a toddler tantrum in a restaurant. You don’t expect the action actual of having – of conceiving – a child to be hard. After […]

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How To Stay Healthy After Having A Baby

It is an amazing thing to become a parent, and going through pregnancy can be kind of like riding on a roller coaster. Once your little bundle of joy has arrived you’ll find yourself completely distracted with them, which may cause you to spend less time taking care of your own health.   If you […]

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Tips for Healthy Hair

Flaunt Your Healthy Shiny Hair with These Basic Tips

Maintaining healthy, shiny hair is easy with the right kind of steps. This includes a proper balanced diet and good sanitation. Because hair is made up of protein, it is essential that we intake a healthy diet rich in proteins, grains, fruits and vegetables. Also ensure that your hair receives sufficient amount of vitamins especially […]

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