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As a vaper, I have become accustomed to changes. Most of us just sit back and enjoy our juices and our cloud, and we look forward to the latest tanks and flavours. Some of us, however, look at the …
Continue Reading about The Tobacco Products Directive – What Has Changed? →
Shift work sleep disorder (SWSD) is a condition synonymous with people who work outside the common 9 am to 5 pm work schedule. These people usually work night shifts or even alternating day and night …
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As we age, we become more susceptible to long-term health conditions. Healthy habits, such as eating a diet rich in fruits and vegetables and exercising often, are significant in either preventing, …
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When it comes to digestive health, the food that you include in your diet has a lot to do with how good you feel and how well your digestive system functions. Including probiotics is one of the most …
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Bodybuilding is nothing but a process of muscle fibers development through training exercises, taking proper diet, and also resting for sufficient amount of time. Going to a gym very first time can be …
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Sleep plays a very important role in our life. Good sleep basically helps us in our mental, emotional and physical life. Lack of sleep and unhealthy sleep patterns can affect our learning, reaction, …
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