Getting healthy is an important goal to many people in these days. Healthy habits help to control weight, which is important in preventing heart disease, high blood pressure, diabetes, and other …
Top Surprising Health Benefits Of Triphala
No doubt science has gone a long way and has successfully come up with treatments and remedies for a number of diseases and health conditions. One such stream of medicine is Ayurveda, which has been …
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How To Cut Back On Dairy Intake
There are many reasons why someone might want to cut dairy out of their diets. While some studies say it’s good for weight loss it would seem that drinking full-fat dairy would add some weight to your …
Some Common Carb Cycling Mistakes You Need To Avoid
Everyone diets, but it’s not the same for everyone. This is why it is difficult to figure out if you are following the wrong diet or if you are not doing it right. Carb Cycling is a very …
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The Pros and Cons of 3 Popular Diet Trends: Which One’s Right for You?
3 Side Effects of Eating Too Much Sugar You Might Not Realize You Have
Sugar is the ultimate drug of today. Although it isn’t thought to be as bad as the hard drugs that alter your state of consciousness and lead you to do awful things, it is still a drug and is …
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