The bathroom may be a small part of the house, but it is one of the most important and probably the worst designed. The bathroom has a large part of the building cost assigned to it. All house occupants use this place yet it is intended to be one of the smallest.
It is private at the same time public. It is clean but dirty. Here we take a look at ten ways on how you can fix the bathroom to make it healthier.
1. Buy a Bidet
You can buy a luxurious bidet seat or a non-electric bidet seat. Head over to BidetGenius as they are on sale with the Brondell Swash 1400 Bidet Seat w/ Remote at $649 from $1,025 or get the BioBidet A5 Non-Electric Bidet Seat for as low as $99.
2. Get a Toilet Stool
When pooping, people either squat or sit. When it comes to bowel movements, squatting is the way to go. Our body is designed to squat. When we sit, our colon is ‘kinked.’ This scenario can lead to hemorrhoids, constipation and other diseases.
On the other hand, we put our knees higher when we squat which opens and relaxes the puborectalis muscle thus leading to a full evacuation of the colon.
Squatting on the toilet bowl may not be a safe option as it is not designed for such position. But when you get a toilet stool, it helps you squat. You can get the Squatty Potty for merely $25.
3. Before you Flush, Close the Toilet Seat
Bathrooms usually have a sink and the toilet near each other. This design was for the convenience of plumbers. When we flush our toilet seat, the toilet water can propel for as far as 6 feet, thus settling on your toothbrush placed by the sink.
Close the lid before you flush to prevent germs from spreading all over your bathroom. Don’t try to cover your toothbrush; it needs to dry.
4. Use a brush not a chemical toilet cleaner
Most often, we buy toilet chemical cleaners so we can avoid touching the toilet. The hard truth is, the chemicals we use will stay in the water. It can’t be removed even from the sewer treatment plants. These substances never disappear.
Get yourself a brush. It helps to keep your toilet chemical free.
5. Place grab bars and a non-slip finish
On average, one American dies every day because he/she slipped in the shower. The sloping metal or plastic design of the usual bathtub and shower combination can be very slippery. This case is especially true when water and soap are combined.
A grab bar plus a non-slip surface makes a significant impact on preventing slippage. Get yourself a grab bar to hold on to. Also, don’t just limit the non-slip finish near the tub and toilet. If possible, cover your bathroom floor with non-slip tiles. It’s a life-saver.
6. Avoid using chemical cleaners
A majority of ordinary bathroom cleaners are full of irritants and organic compounds that are volatile. These chemicals are poisonous. The Environmental Working Group once stated that when you clean your home, you get chemicals that can cause cancer, get an asthma attack from the fumes and even skin burns during an accidental spill.
Vinegar can be an alternative to chemical cleaners. A 50/0 vinegar and water solution can be used to clean tile, cabinets, and counters. For the shower and tub, you can use a combination of water paste and baking soda for lighter stains.
7. Keep disposable wipes nearby
Keep enough stock of disposable wipes by the bathroom sink to clean the tub, counter, toilet, and tub. Whenever there are stains, merely clean the countertop and wipe with disinfectant wipes. In doing so, you keep germs from spreading as you kill them immediately before they can even grow.
8. Get yourself a quality rubber glove
When keeping your bathroom clean, your hands will be affected. The germs, cleaners, and grime can do a number on your hands. Remember always to wear rubber gloves to protect your hands. Rinse it after usage and let it dry before storage.
To avoid buying a lot of gloves, sanitize your gloves once in a while. Place them in the dishwasher and let it run. You can also add them to your rags when you wash them in the laundry. Afterwards, hang them to air dry then they will be as good as new.
9. Clean out your cosmetic cabinet
It may be tempting to keep your makeup in the bathroom in the cabinet or the drawers. This place can be convenient especially when you’re running late in the mornings. But the humidity and heat coming from the showers can break down your cosmetics. This scenario, in turn, converts your makeup into a breeding ground for germs and even causes molds to grow in your makeup brushes.
Now imagine these items are used directly on your face. Unknowingly, you were getting germs all over your face.
Avoid placing your makeup in the bathroom; better yet put them in the bedroom.
10. Avoid putting your oral medications in the bathroom
Another item to avoid putting in your bathroom is oral medications. The heat and moisture from the showers can cause these things to reach their expiration faster. Always remember to put your medicines in dark, cold and dry drawers or cabinets and far from cold and heat sources. The kitchen and bedroom is a better place.
These ten tips and advice are just a few of the many ways you can do to have a healthier you. Your bathroom is only one of the many rooms in your house, but it is the most important. If left unkempt, it can further lead to health problems and issues. Start cleaning your bathroom now and be a healthier you.