Are you looking for another way to live healthier this year? You may have already committed to working out regularly, and now you’re ready to tackle another important factor: your diet. You have already decided to add more vegetables and fruits to your diet, and fewer carbohydrates and refined sugar.
Why not take it a step further and choose products that come from grass-fed sources? Aside from getting grass-fed beef as opposed to grain-fed beef, other products that can come from a grass fed source are butter and even protein powder. Although it could be a little more expensive than other products, it will be worth it when you discover the health benefits it can bring you.
Check out the list below for just some of those benefits that you can enjoy.
- It can reduce the risks of heart disease – heart disease is one of the leading killers of people worldwide. The reason for this is an unhealthy diet composed of foods that are high in fats and bad cholesterol. But if you get food are grass-fed, you are getting meat that has less unhealthy fat and less cholesterol. You don’t need to stay away from fat completely. You just need to do your research as the risk only becomes higher depending on the type of saturated fat you eat. There are certain types of fat that have been proven to have a bad effect on one’s health. Fortunately, grass-fed beef has high levels of fats that are considered neutral, meaning they do not raise the risk of you getting a cardiovascular disease.
- It can help improve blood sugar – did you know that in order to have a healthy blood sugar level, you would need to regularly consume fats? But again, it’s not just any fat, so don’t make an excuse to run to the nearest fast food restaurant and pig out on burgers and fries to your heart’s content. The kind of fat you should be consuming is the healthy one, and there are plenty of that from grass-fed meat. A study was done on the effects of CLA on insulin sensitivity the results showed definite improvement. This was a study done on obese children which is significant because if you have a history of diabetes in your family and you have children, it would be smart to have them consume food from grass-fed sources to lessen the risk of diabetes.
- It might help fight cancer – compared to its grain-fed counterpart, grass-fed sources contain not just more omega-3 acids but also CLA. CLA is short for conjugated linoleic acid and it has a lot of properties that are beneficial. Aside from being able to help people gain more muscles, it can even help you lose weight. But one thing you should also know about CLA is that as a cancer-fighting acid. A study published showed that women whose diets had a higher concentration of CLA were less likely to get breast cancer than those whose diet has fewer amounts of CLA.