Most wellness experts consider a balanced diet, regular exercise, and enough rest as the three most important foundations of living a healthy life. Ignore one of them, and you’ll surely put yourself at risk. The same thing goes for those who are lifting weights to build muscle and improve both their strength and endurance – you must stick to a workout program, allow yourself to rest and recover, and of course get the right amount of nutrition too.
Fitness trainers always point out the importance of taking light meals and supplements before getting into intense training. Complex carbohydrates and fast-absorbing protein are the two most important components of pre-workout nutrition. Depending on your fitness goals, you can also take different supplements before hitting the gym. Caffeine is best for those who are working out to lose weight. It also enhances your performance, mental focus, and recovery. Beta-alanine reduces muscle fatigue, allowing you to conserve more energy and train longer than usual. BCAAs or branched-chain amino acids aid in muscle growth while creatine monohydrate improves your overall strength.
Know the ideal pre-workout nutrition meal plan and get the most out of your training now. And to help you further, here are three ways that pre-workout nutrition and meals can help you achieve your goals.
Better Muscle Gains
When you take pre-workout meals and supplements, your body will tend to consume the fresh supply of energy that you have just put in instead of tapping energy from glycogen. Glycogen is a substance deposited in bodily tissues that act as a storage of energy in the form of carbohydrates. When the glycogen supply gets depleted during an intense workout, your body will begin to break down muscle proteins. Bodybuilders who want to avoid a counterproductive result must always take pre-workout nutrition regardless of the intensity of their training and whether they feel hungry or not.
Aside from reducing muscle loss, taking pre-workout nutrition can also help enhance the protein synthesis and, consequently, promote a more efficient muscle growth.
Perhaps the most significant benefit of taking pre-workout nutrition is that it improves your overall performance. It can help you improve your endurance, allowing you to train with more effectiveness. It is also perfect for those who are working out to lose weight as they can train harder than they are typically capable of. There are also pre-workout supplements that can help you stay focused during and after a workout. Many trainers usually feel physically and mentally drained after an intense workout mainly because they didn’t take any pre-workout nutrition.
Contrary to popular belief, muscle soreness is not always a sign that you are getting good muscle gains. Pre-workout nutrition helps your body recover from sore muscles without compromising the quality of muscle gains even if they are taken before the workout session itself. Inside your body, worn out muscles will heal faster and experience better growth. On the outside, you can immediately feel noticeable results on how your body can quickly recover. Besides getting less fatigued after a workout, your muscles will also experience less soreness than usual.