If you have been struggling with persistent high blood pressure readings at the doctor’s office, you may not be to blame. Just like an unflattering snapshot of you before coffee, blood pressure readings taken at the doctor’s office are not a good depiction of you.
Visits to the doctor’s office are rarely relaxing. First, most of us visit the doctor when we are not feeling well and don’t know what is going on, so we are already stressed about what the doctor might say. Second, appointments are rarely scheduled a convenient time or place, which means that you have to change your entire day just to get the doctor’s office. Stress!
Stress drives blood pressure readings artificially higher. This is why people are learning to take their blood pressure at home. Home readings are accurate because they can be a tracked over a period of time, the environment is less stressful, and the tests are can be done at a convenient time and place. Learn how to take accurate blood pressure readings now with these best practices.
Designed by a leading natural health remedy database.