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All posts by Amanda Wade

12 Classroom Exercises To Refresh Your Tired Muscles

People who spend their time sitting for many hours are at a higher risk of diabetes heart stroke and a lot of other ailments. Studies have shown that almost every student spends on average 10 hours a day sitting (!) on the lessons and in front of his computer. Fortunately, we have 12 classroom exercises […]

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Can Drinking Tea Help You Lose weight?

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” ― William Gladstone We Britons love our tea. On average, we consume 2.74 kg. per person, per year. What’s not to love? […]

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Top Tips for Great Oral Health

How important is your oral health to you? We often take for granted how important it is to look after our smile, not only does it make us look more attractive but it is beneficial to our health. Having a healthy set of teeth can make us look and feel much better inside and out. […]

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Can a Good Gut Give You Great Skin?

The short answer: yes! A healthy digestive system can give you great skin. How? Here’s a non-scientific crash course in what’s called the “gut-skin axis.”   Recall a version of the song kids are taught: “The foot bone’s connected to the ankle bone. The ankle bone’s connected to the shin bone. The shin bone’s connected […]

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Using Apple Cider Vinegar for Herpes

What is Herpes? Before we look into the benefits of using Apple Cider Vinegar for herpes, let us first discuss what herpes is. There are two types of herpes: 1. Herpes Simplex Virus – 1 (HSV-1) Oral herpes is commonly referred to as cold sores, and fever blisters. This virus is spread by kissing, sharing […]

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10 Secrets to Jump Start Weight Loss Motivation

While many people want to look better, and feel better too, getting there is quite a battle for the majority of us. We don’t just need to increase muscle mass, but we also need to lose weight in the form of fat. Building muscle is a much easier feat for many. It’s losing weight that […]

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How to Groom Oneself Like a Modern Man

When we think of beauty products and grooming, we often think of these items as being products that only women are interested in but things have changed. Not so long ago, if you were to open a bathroom cabinet and see a moisturiser or some cleanser, you would assume it belonged to a woman but […]

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Eleven Slimming Foods You Should Be Eating

A healthy diet for weight loss is not living off minimal food, it’s about understanding nutrition, what your body needs and how to ensure you’re getting your intake of essential vitamins and nutrients. At the end of the day, the key to fitness isn’t a magical cure or pill, its exercise and healthy eating. Try […]

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Marketing Food to Children

Marketing Food to Children: Anna Lappe at TEDxManhattan

Author, activist, and Project Director of the Food MythBusters, Anna Lappe takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related related illnesses alarmingly on the rise, pervasive marketing of junk food to kids is downright dangerous. The food industry says its up to parents to […]

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IBS Miracle

How to treat an IBS flare up

Treatment for IBS (Irritable Bowel Syndrome) usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment; taking control and feeling empowered are really vital as IBS can seem like such an unpredictable condition. Some foods and situations will nearly […]

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