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All posts by Amanda Wade

The Growing Trend of Breast Reductions

  With former boob job poster girl Katie Price removing her infamous implants and returning to her once natural 32Bs, it’s safe to say that breasts have undergone something of a revolution in recent years. Whereas the noughties were dominated by the larger-than-life artificial look favoured by Price and her fellow glamour models, women today […]

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Living A Healthier Life After Addiction

Addiction takes a toll on a person, and even if you aren’t the one with the problem, a family member’s addiction can affect you too. Living with an addict isn’t always easy, and you may find that once they’ve gone through recovery you need to make changes too, to help them stay on the right […]

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How to grow an attractive and healthy beard?

Growing a healthy beard is a slow journey, one which puts your patience and perseverance to the test. In the beginning, your beard won’t look the way you want, but after some time passes and you follow proper grooming habits, you will finally see the results that make you elated. Follow these general guidelines and […]

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12 Classroom Exercises To Refresh Your Tired Muscles

People who spend their time sitting for many hours are at a higher risk of diabetes heart stroke and a lot of other ailments. Studies have shown that almost every student spends on average 10 hours a day sitting (!) on the lessons and in front of his computer. Fortunately, we have 12 classroom exercises […]

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Can Drinking Tea Help You Lose weight?

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” ― William Gladstone We Britons love our tea. On average, we consume 2.74 kg. per person, per year. What’s not to love? […]

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Top Tips for Great Oral Health

How important is your oral health to you? We often take for granted how important it is to look after our smile, not only does it make us look more attractive but it is beneficial to our health. Having a healthy set of teeth can make us look and feel much better inside and out. […]

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Can a Good Gut Give You Great Skin?

The short answer: yes! A healthy digestive system can give you great skin. How? Here’s a non-scientific crash course in what’s called the “gut-skin axis.”   Recall a version of the song kids are taught: “The foot bone’s connected to the ankle bone. The ankle bone’s connected to the shin bone. The shin bone’s connected […]

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Using Apple Cider Vinegar for Herpes

What is Herpes? Before we look into the benefits of using Apple Cider Vinegar for herpes, let us first discuss what herpes is. There are two types of herpes: 1. Herpes Simplex Virus – 1 (HSV-1) Oral herpes is commonly referred to as cold sores, and fever blisters. This virus is spread by kissing, sharing […]

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10 Secrets to Jump Start Weight Loss Motivation

While many people want to look better, and feel better too, getting there is quite a battle for the majority of us. We don’t just need to increase muscle mass, but we also need to lose weight in the form of fat. Building muscle is a much easier feat for many. It’s losing weight that […]

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How to Groom Oneself Like a Modern Man

When we think of beauty products and grooming, we often think of these items as being products that only women are interested in but things have changed. Not so long ago, if you were to open a bathroom cabinet and see a moisturiser or some cleanser, you would assume it belonged to a woman but […]

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