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With Thanksgiving just around the corner, we're gearing up for family gatherings, laughter, and, of course, a table full of delectable delights. But in the midst of the festivities, the challenge of …
Continue Reading about Thanksgiving Fitness Tips With the Lagree Method →
The road to fitness is supposed to make life easier, but it's much harder to start than it seems. It feels like the convenient and best thing is to resign yourself to bad habits and accept the fact …
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Did you know that any type of exercising, including running, will tighten, or shorten, your muscles? Therefore, stretching before a run is crucial for a safe workout. Many doctors will even recommend …
Continue Reading about Stretches and Exercises Before Running – Warm Up Properly →
For as long as civilizations have valued health and wellness, herbs have been used for their advantageous effects to the human body. There are a multitude of herbs that have been taken throughout …
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Whether you are a serious athlete, or someone who wants to get into shape, goals are everything, and without them, your exercise has no direction, and that will be reflected in the outcome. We all …
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Perhaps you have always wanted to tone your legs, thighs and bum, or even wanting to work a little more on your arms but you do not know how to do it. Worry no more, a cross-trainer is an ideal …
Continue Reading about What Muscles Do Cross Trainers Work? →
