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All posts by Mike James


Load of Gargle – Does Mouthwash Do Anything?

Keeping teeth clean is high on many people’s priority lists, so it’s widely accepted that we’ll do everything we can to keep our pearly whites, well, pearly white. With numerous teeth cleaning regimes comes many secret formulas and just as many myths, so what about mouthwash? We’ve been told through media advertising and regular visits […]

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How To Identify Your Personal Fitness Goals

We all have different fitness goals, which is essentially why we can’t all sing from the same hymn sheet when it comes to getting fit, gaining muscle, staying healthy or losing weight. Many people find inspiration to get healthy from surfing the net and realising just how much of an impact standard fitness goals are […]

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