If the concept of juicing is new to you, you will be glad to know that you will benefit from this method once you regularly adapt it to your lifestyle. It is one of the most popular ways of detoxification, and a lot of people are also adapting it to weight loss programs.
What You Need to Get Started
As juice diet requires both fruits and vegetables, you need a combination of both in preparing your recipes. You also need a juicer (not a blender) as this type of equipment can better extract juices and substances from crops. Basic kitchen accessories like knives, chopping board, measuring spoons and cups as well as a spatula are also needed to make the preparation process more convenient and efficient as well.
Once you have all the ingredients and tools needed in creating fruit and vegetable juices, you need to have the determination and commitment to carry the whole thing out. Aside from the actual juice fasting, there are still maintenance procedures that need to be followed if you want to keep the results. Otherwise, going back to unhealthy eating habits (and unhealthy lifestyle) will just put you right back where you started.
Juice Fasting for Weight Loss
Yes, juice fasting is one of the safest ways to lose weight. It is not uncommon to lose 10 to 20 pounds in just the first week of adapting this system of weight loss. As this type of fasting is very useful in flushing out excess water from the body, excess weights that are caused by water retention can be easily treated.
However, the succeeding days may not produce such noticeable results as far as weight loss is concerned, as body fats take longer to eliminate than water.
Juice Diet for Detox Cleansing
Juice diet is considered to be a form of detox as the system flushes out harmful chemicals from the body. During the fast, the digestive system is cleaned and cleared of waste products that may have accumulated through the years. Moreover, the fruit and vegetable ingredients contained in a juice diet also provide the body with nutrients that can boost the immune system. It makes the body stronger and more resistant to germs and viruses that are present in the environment.
The Environment and You
With the rising costs of medical care and health insurance, it is only practical that we take care of our bodies. Look around you, and you will observe that toxic elements can be found not only in the air we breathe but in the water and food products that we consume as well. That’s why regular detoxification is required, to give the body a break from the free radicals in the environment.
What to Expect from a Juice Diet
It takes some time and effort to carry out a successful juice diet, but it is well worth all the trouble as you will have a healthier body as a result. Once you have purchased the ingredients, you need to wash these, peel off the skin (for non-organic crops), and chop the produce into pieces that will fit in your juicer. The pulp from the ingredients can be quite messy too, and you need to discard of these properly. But if you want to maximize its use, the pulp from fruits and veggies can also be used as a flavoring for soups, sauces and even cookies and cakes.
Do be watchful as to how your body reacts to the method of juice fasting. Although having headaches and feeling generally weak are quite common during the first few days of the detoxification process, these should not last for a very long time. Experiencing too many aches and pains is also a sign that something is wrong, so be sure to consult a doctor right away and break off the fast as needed.