It’s every woman’s wish to be told that she looks a decade younger than her actual age. However, due to factors we cannot control, our once youthful faces suffer considerable damage. Pollution, bone tissue loss and overexposure to the sun can take a toll on us and make us appear older. Have you ever wondered why some women manage to look good despite their age? Great genes, perhaps? For some lucky ones, that could be true. But unbeknownst to many, those who “have not aged a bit” have several anti-aging beauty secrets.
Secret #1: Moisturise Everyday
Harsh weather elements can make your skin look awful. As you look in the mirror, you may see crow’s feet or dry and scaly skin that’s not exactly flattering. Keep your skin in tip top condition by lathering on body butter. This type of body moisturiser usually has vitamin E that acts as an anti-oxidant and Shea Butter which softens and moisturises skin upon application. Choosing the right moisturiser for your face can get a little tricky. Sometimes, you’d have to buy several products and choose which one works best for your type of skin.
- Tip: Apply moisturiser right after taking a shower to allow maximum absorbency.
Secret #2: Exercise Regularly
Fight wrinkles and become healthier by exercising often. Studies show that strength training can get rid of fats that are hard to lose when you’re 40 years old and older. Aside from getting rid of the excess weight, exercise creates more energy and makes you less susceptible to diseases. It also leads you to drink more water which is another great way of rejuvenating your skin.
- Tip: Enrol in fun classes like a dance or aerobic class to make exercise more enticing to you.
Secret #3: Keep Away from the Sun
Tanned skin looks gorgeous but the sun can also be the source of skin cancer and extremely dry skin. When you are exposed to the sun longer than the average person of the same age, you will look much older in comparison. If it’s an absolute must to go out even under the heat of the sun, use a sun block lotion with high SPF.
- Tip: It’s better to use tanning products that don’t require sun exposure. Be sure to invest in self tanning lotions or gels that do not streak.
Secret #4: Eat Anti-Aging Food
To be beautiful and younger looking on the outside, you will have to start eating foods that are good for your skin and general health. Vitamins C and E are powerful antioxidants and if you are going to combine both of them, they can make you feel younger too. But don’t stop with the Vitamins! You should also eat foods rich in Iron like liver and red meat. A person who has an iron deficiency always has a sickly pallor.
- Tip: Always ask your doctor about taking supplements and eating food that’s right for you.
Secret #5: Take a Bath Everyday
It may come as a great surprise, but yes, taking a bath often can make you look younger. Remember that feeling when you step in the shower and turn on the water after a long, tired and hot day? It’s like instant rejuvenation and you can feel the stress being washed away. To relax yourself, invest in scented candles and take a long soak in the tub, while listening to soothing classical music. Don’t forget to rub your favourite body moisturiser after your bath.
- Tip: Avoid long, hot showers as they can be more harmful than beneficial.
Secret #6: Seek Out a Facial Cosmetic Surgeon
There’s absolutely nothing to be afraid of when it comes to cosmetic surgery. Aside from maintaining your youthful appearance, procedures such as Rhinoplasty and Blepharoplasty, can correct defects and enhance your features. You don’t have to suffer every time you look at your sagging skin!
Benefits of facial rejuvenation range from tightening of the skin to delaying the aging process. You can also expect to have reduced dark spots and ugly veins that mar the beauty of your flawless skin. All of these can be achieved when you work with a facial cosmetic surgeon who has years of countless experience in cosmetic surgery.
- Tip: Be prepared to discuss realistic expectations with your doctor.
You just uncovered the scoop on six hush-hush secrets of the world’s most beautiful people. Do you really want to just sit and stare at your favourite celebrity’s radiant look? You can be wrinkle-free as well! Follow these techniques and you can say goodbye to your wan complexion. It’s time to look forward to that youthful energy and timeless glow.
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By Debra Wright
Debra Wright is a writer and avid blogger who broke into the realm of online marketing before it was cool. Wright has contributed to various sites and covers a diverse array of topics, from health tips to beauty secrets.