We all want to look and feel beautiful regardless of our age. Nowadays, the mere term ‘beauty’ is deeply connected to the way we look. Healthy hair, glowing skin, strong nails, and a toned body are all features that make us beautiful. How can we achieve that goal? Is there a magic recipe for beauty? To some extent, the term is related to the type of pills we include in our daily diet. Do they work or it’s just a bunch of hooey?
What glows on the outside, should glow on the inside too
Believe it or not, there are beauty vitamins on the market that work. Still, they can’t work alone and they must be combined with a healthy diet plan. Women are obsessed with beauty, and although some of them are only interested in defying genetics through plastic surgery, others would rather stick to healthier methods like supplementation. And yes, there are supplements that are considered healthy.
Biotin for example, encourages protein production. It stimulates hair growth and it can make the texture become healthier. Biotin is a beauty vitamin that shields the hair against dryness, excessive elasticity, and scalp flaking. It’s also indispensable to our metabolism because it processes all types of foods including carbs, fat, and protein. Biotin can also be prescribed as a supplement for metabolic issues, and if you’re attempting to lose weight it speeds up the process.
Another supplement worth considering is Vitamin B. It’s an excellent antioxidant for our skin and it can help remove bacteria. Furthermore, vitamin B balances testosterone levels, thus keeping acne away. Marine fatty acids can also work miracles. Omega-3s for example, are meant to combat damaged, dry hair, and help cope with excessive hair loss. The supplement’s main role is to make the hair shine and grow healthy. Omega-3s are excellent moisturizers for skin; they repair skin cells from the inside out, and they can shield the skin from over-exposure to UV rays.
Beauty vitamins that might work
The market is packed with all kinds of vitamins, and while we know for sure what works for our body, there are others that might work too. It’s extremely important to limit your daily intake of vitamins if you can take that amount from foods. Vitamin A for example, claims to rejuvenate and smooth your skin. Its purpose is mainly preventive, so you shouldn’t expect dramatic results.
Apart from treating deficiency problems, vitamin A features several therapeutic benefits. It’s an important remedy for the immune system. That being said, it claims to keep mucous membrane cells and the skin healthy. As long as the membranes are moist and healthy, they resist cell damage inhibiting viruses and bacteria. Some specialists argue that vitamin A can fight cancer by hindering the production of DNA into the cancerous cells.
Another vitamin that might help you keep your beauty is vitamin C. It matters because it helps with the formation of collagen. Still, in order to see results a high dose is required. Considering that vitamin C is a water-soluble vitamin, it dispels from your body extremely fast. Last but not least, we have vitamin E. It’s an excellent antioxidant, as well as a natural anti-inflammatory. If you’re suffering from psoriasis or eczema, supplementation might soothe the cause yet there hasn’t been any medical evidence to attest the claims.
The latest beauty supplements on the market that claim to help you get rid of wrinkles are the ones based on the human growth hormone. Although the therapy might work in patients with pituitary gland concerns, there’s no evidence to attest they can also fight aging signs. There’s no doubt that dietary supplements and vitamins are widespread. In 2010, 100 million Americans spent $28 billion on pills hoping to feel better and look younger. Research is still unclear, and although there are vitamins that can strengthen your body, most of them are just a bunch of hooey.
It’s vital to be realistic as far as beauty vitamins are concerned. While there are pills that can work wonders for your body, most of them have temporary effects; some don’t have any effects. Nutritionists and physicians advise us to limit our intake. Rather than turn to a diet based on pills, it’s best to get as many vitamins as possible from natural sources.