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Proteins are important factor for the sustenance of our life. And over the years, the sources of proteins have been known to only come from animal-based products like meat and dairy. However, this thought has been overlapped with the idea of veganism, which propose that high amount of proteins can also be found in plant-based products like Lentils, Rice (brown), Wheat Flour etc. This has shifted the minds of many to choosing a vegan diet.
What are Vegan Proteins?
Many have asked about vegan protein. Well, what is most common is that it is a protein gotten solely from plant-based products and hence rule out animal source like meat and dairy products.
And thanks to many manufacturers of vegan products as they have provided for us a wide variety of options to get our organic proteins solely from plant sources.
But what are the benefits you’ll enjoy from switching to a vegan diet and thus vegan proteins?
- Improved Heart Function
Are you looking for an increased cardiovascular health? Then, switch from animal-base proteins to vegan proteins today. Cardiovascular disease is among the leading cause of mortality and morbidity in the World and in fact, diseases related directed to the heart kill more people than the deadly cancer or any other illness. Organic vegan protein is well known to be low in cholesterol and saturated fats, therefore help to improve heart health and the overall wellbeing when consumed.
In fact, with vegan protein, you are sure of a quick recovery time and prolonged endurance whenever your heart starts failing.
- Faster Digestion
One of the benefits you will enjoy when you switch from animal-based proteins to plant-based proteins is the increase in digestion aided by the presence of healthy fibers loaded in plant products like fruits and vegetables. Of course, as an individual, most especially if you are an athlete, a healthy digestion is what you supposed to be craving for, as it is hard to maximize workouts while feeling bloated. In fact, researches have shown that poor immune function, fatigue and disease arise due to poor digestion.
It has been researched that 65% of the human population has a limited ability to digest lactose which is present in animal-based protein diet like milk. With this value, it only takes a small amount of lactose in your digestive tract to trigger adverse reactions. And, it is the lactose that cause bloating after consumption.
- Improved Joint Health
So far, you are switching to organic vegan proteins, the integrity of your joint will be maintained. In fact, they will help improve your joint mobility and also help to reduce the effects of joint inflammation. Maybe you don’t know, there are certain animal-based protein source like meats and dairy products that have been shown to cause swelling and inflammation. And any victim of inflammation can tell you it comes with detrimental pain and discomfort. The message is clear- you get an increase in joint mobility if you reduce the intake of meat and dairy and increase the intake of organic vegan protein.
Even though this doesn’t add up to the nutritional aspects of bodybuilding or weight training, it plays a vital role in being a literate consumer. How?
Among the serious environmental issue, the humanity is facing right now is from large-scale animal agriculture and switching to a plant-based diet like organic vegan protein can serve as a combating tool against the negative impacts of industrial agriculture. Though, it may be hard to comprehend but what happen when our planet is healthy? Of course, we are too. Hence, switching from animal based diets to plant-based diets can be an easy and convenient way to increase your sustainability efforts.
- Anti-Allergic Function
Animal based protein source has been shown to cause a deleterious effect on the immune of consumer even in those with a very mild allergic reaction. Furthermore, some individuals who do not have an allergy to maybe milk or are lactose tolerant, they stand a risk of developing allergic reaction to animal proteins when consumed over time.
The important thing to know is that organic vegan protein has been proven to be anti-allergic and not containing any allergen of any kind. Plant-based sources of protein include hemp, chia, pea, spirulina etc.
- No Antibiotics, No Growth Hormone
Many live stocks are usually treated with growth hormone and antibiotics, which may of course translate into the animal protein you wish to use for your work out. But, with plant-based proteins, you don’t have to worry about growth hormone or antibiotics.
But, many have asked ‘what about pesticides and herbicides’ Yes, they may be right but it is not an issue. Just get an organic vegan protein powder from reputable company like BHU Food and you are good to go.
- Calorie Controlling
Plant-based proteins are well known to help decrease calorie intake compare to their counterpart that pumps high calorie into your body, making you heavy. Fruit and vegetables have been shown to contain very few calories and you can get a plate full of them and it will be as many calories as a small serving of meat. For example, one cup of chopped chicken will yield for you, 231 calories which will be provided for you by just two cups of peas or 33 cups of spinach. You see that?
Protein is an important diet that must be present in order to sustain our life. These important diets can be gotten from two major sources and depending on the source, hence the nutritional benefit it will provide. In fact, the source might also determine if it will come will a detrimental effect or not as animal-based proteins have proven.
However, Organic Vegan Proteins have proven to be have a wide spectrum of functions which may of course, make you to have a look at them today. With Vegan proteins, you are sure of a healthy life style. Sites like Sinful Vegan offers a variety of product reviews of vegan protein supplements or alternatives that you can compare.