Trying to sleep on a sweaty hot pillow is one of the most horrible experiences. Specially, when it’s summer nights, I would rather wake up till the dawn.
But in 2018, technology shouldn’t be unable to provide a solution to this issue. And the good news is, we have a solution in hand.
Our head emits off heat more than other parts of our body. Consequently, you wake up with a sweated body and oily face. Therefore, the pillow manufacturers have been working on this problem. They finally came along with this cooling pillow technology.
So let’s know what benefits of using cooling pillow does to our body.
Types of Cooling Pillow
According to the types of materials, cooling pillows can be of different types.
- Breathable Pillows
Breathable pillows are made of birds’ feathers collected from the belly of the bird. These airy feathers are naturally breathable.
This type of pillows allows easy flow of air through the fill of the pillow. The entire pillow takes part in diffusing moisture and thus allows evaporation. Thus it prevents the surface from being hot and building up sweats.
Moreover, these pillows are eco-friendly. Buckwheat pillows are of this kind. The air naturally circulated through the hulls. Again, it has the ability to retain less amount of heat. It’s an organic substitute to the foam.
However, the quills can poke you out while fluffing. Buckwheat pillows can also be heavy.
If weight is a problem, then you can choose MicroBread pillows instead of Buckwheat. They contain tiny pieces of polystyrene bread those makes it lightweight. With no heat retention, they also promote absolute cool sleep.
- Water or Gel Pillows
There’s a layer of water inside the down pillow which is secured by a shield. This shield keeps the body cool. Besides, the Water layer sometimes accompanied with a gel component. Together, they increase the ability of cooling.
Both of them absorbs the heat using the physics of heat conduction. As soon as your body comes in contact with the pillow, heat transfer to the water or gel. It makes you feel cooler.
- Pillows Containing Phase-Change Materials
The physics work behind this isn’t so simple. The materials change phases while transferring heat. When they absorb heat, they change from liquid to solid. On the contrary, while releasing heat, they change from solid to liquid.
- Memory Foam Pillows
Memory foam pillows have an excellent capacity to contour your head, and neck. But the original memory foams tend to become hot. So manufacturers have added a padded gel layer to provide its cooling capacity. Nowadays, memory foam pillows are also coming with PCMs. The cooling mechanism is the same as described above.
- Combination Cooling Pillows
These are the improved version of cooling pillows. Several cooling techniques are combined to this. For example, Ghostpillow is a combination of breathable pillows and memory foam pillows.
Benefits of Cooling Pillows
Ensures a Sound Sleep in summer
A cooling pillow keeps you cool and sweat-free throughout the night in hot weather. It has some advantages over other cooling devices. Such as, it’s noise-free and doesn’t require any power for cool ventilation. It also ensures a complete relaxation and a fresh start in the morning. The softness provides comfort as well as proper support to the neck and head. All these properties together ensure a sweat-free, sound summer sleep.
Deals with the Problems in Falling Asleep
People who keep tossing and turning and watching over the clock till late at night, now have a real solution. So falling asleep within a few minutes after you get to the bed is no more an athletic event. Now you don’t have to flip-fluff the pillow to get the cooler side. As soon as your head comes in contact with the pillow, it calms the body and helps you to fall asleep fast. Also, it keeps you sleeping the whole night, especially in summer. Researchers found that you fall asleep 3 ¼ times quicker and sleep 3 times deeper on a cooling pillow.
Beneficial To the Insomniac
Have you ever been sleepless for a single night? Then you must know how it feels the next day. Cranky mood, headache, sleepiness, depression follow you the whole day. People with insomnia have to deal with this every single day.
If you are one, then you must have already tried a lot of things to fix this sleep issue. Haven’t tried cooling pillow yet? Then you should. If the reason for your insomnia is excessive sweat, then a cooling pillow can curb it completely. Again, it helps you to make your bedtime early which enriches the hormone and make them more prolific. This can help to get rid of certain types of insomnia.
Improves Your Physical Health
Cooling pillows make you sharp. Your brain works well when you get enough sleep. It helps to reduce dandruff and also keeps your skin healthy. By ensuring sound sleep cooling pillows ensures better immune system. Getting enough sleep at night keeps your stamina up. When you’re sleep deprived, you lose energy from your body. Besides, by supporting your body properly, it helps to keep you pain and aches free.
Helps To Avoid Metabolic Diseases
Certain types of sleep disturbance can lead to some serious metabolic diseases. Such as, Talking while sleeping or walking in sleep are some of the symptoms that you are at a risk. Continual sleep disturbance increases the chances of type-2 diabetes, heart diseases, and stroke. In fact, not getting enough sleep doubles the risk of metabolic diseases. A cooling pillow can prevent these diseases by promoting a sound sleep.
Helps You to Remain Youthful
Lack of sleep can ages your face overnight. If this keeps happening in a row of nights, it’ll leave an exhausted and old appearance. On the other hand, having a sound sleep on a regular basis keeps you younger and energetic. Cooling pillows enhance the quality of sleep and thus lift the body appearance.
Good for Your Mental Health
Modern medical science declared the regular sound sleep as a key to a sound mind. That’s why, a sweat-free, ventilated sleep wakes you up happy and refreshed. A happy starting leads to a happy ending.
If you can’t sleep at night properly, you’ll feel sleepy all the day. You’ll become depressed and lose patience in a slight excuse. Cooling pillows help your body and mind to get the proper rest. This in turns, enhances the mental health. You may have a look of 10 best cooling pillow review in 2018 from pillowidea.com.
Though cooling pillows are comparatively expensive, it worthy to invest in it. Check different types and brands and choose what you need the most.
Have a sound sleep.