Apps have become an important part of our daily lives, changing the way we shop, socialise and keep track of our finances. In addition, we can also use them to track our health. From patient access apps to book an appointment with your GP, to those that can help you lose weight or assist with mental health, they have the potential to make our lives easier and healthier.
If you are unsure where to start, you can find information about a range of apps below.
Health and Patient Access Apps
Your health is one of the most important things, impacting your overall quality of life. While regular appointments and medication can assist with a chronic or life-long illness, there are also many apps out there that can provide a helping hand.
This includes apps for heart disease that include blood pressure monitors; chronic pain apps to keep a diary of your pain and assist with appointments, and diabetes apps to keep track of insulin levels, exercise and medication.
In addition, some can assist with your daily health care. This includes patient access apps that are being developed for use by medical staff and the NHS Patient Access app, which can be used to order prescriptions and view medical history.
Tracking Your Fitness
It is no secret that fitness and exercise can have a huge impact on health. While many people have fitness watches for tracking steps, there are lots of other fitness trackers out there.
This includes fitness apps that offer daily workout schedules, some that provide high intensity internal training and others that are catered towards particular activities, such as running and yoga.
In addition to keeping active, nutrition is important, too. Whether you want to keep track of calories to lose or maintain weight, these allow you to enter food intake, set goals and track macronutrients, such as fat and calcium.
Mindfulness and Mental Health
If you are plagued by stress or simply looking for a way to unwind, there mindfulness apps may be beneficial. From medication to breathing exercises, these could help you relax and even improve your sleeping patterns.
In addition, apps have been created for mental health conditions, such as anxiety and depression. These provide support, therapy and techniques that can be used every day.
From helping with chronic illness, to improving your diet and reducing stress, consider using your mobile or tablet for your health to see how you could benefit.