Weight loss from fad diets and a sedentary lifestyle can leave you with flabby skin and weak muscles. Exercise and eating the right foods will help you burn fat and build muscle tissue for a healthy body the natural way. Building muscles does not mean that you need to “bulk up”. Muscle tone is important for overall good health.
Women need good muscle tone as well as men. A healthy female body has balanced cholesterol and blood sugar levels. You metabolize glucose and you are not at risk for Type 2 diabetes. You experience less stress.
You need to eat healthy foods that burn fat and provide energy for exercise all of the time. Good health and a firm shape require patience and persistence, not fad diets. The goal is a lifestyle that supports good health.This is not difficult if you like to exercise and enjoy tasty food low in sugar and refined starches.
Do you like spicy foods? If so you are on your way to burning fat! Use chili peppers in various foods to stimulate the metabolism.
Other fat-burning foods that keep your metabolism up and give you energy include:
- Nuts and seeds
- Lean poultry, fish and meat
- Most fruits and vegetables
- Olive oil
- Plain yogurt and dairy products without added sugar
- Whole grain breads
The list of fat-burning foods is long. Eggs are perfect protein. Most foods high in protein and B-vitamins are helpful in burning fat. Seeds, eggs, grains and nuts contain this vitamin group in various amounts. Nut oils for people who are not allergic and cold-water fish are high in Omega-3 fatty acids. Leafy green vegetables are always good.
The most difficult part of burning fat is ignoring packaged foods and all of the delicious sweets that have no nutritional value. Candy and pastries, croissants and bagels beckon. They need to be ignored in favor of whole grain products.
You can lose weight by eating the right foods but your muscles need exercise for optimum fat burn. Excess skin also needs to be tightened. This involves a regular exercise program that works all muscle groups. You need exercises such as walking, bike riding, and swimming along with aerobic exercise to strengthen your cardiovascular system.
Some weight work is also recommended to firm up large muscle groups. A gym membership is always a good way to work out regardless of weather conditions. But workouts have to be timed and regulated for the best results.
Aerobic exercise classes once or twice a week will keep you in shape and help burn fat but you must work at your own pace. Low impact aerobics are easier on the knees and hips. Water aerobic exercise is wonderful since the water cushions your body while adding resistance.
There are many machines that use weights and offer resistance training for muscle groups. Learn how to use these machines correctly to tighten abs and firm your butt and thighs. Medical experts advise that you do not use weight training machines on the same day you do aerobic exercises. Your muscles need to rest and regenerate.
The right nutritional supplement will increase muscle protein optimization (MPO) to help burn fat. Many companies offer protein supplements including DIOXYME that offers a compound to decrease the lactic acid in muscles during a workout. It helps muscles improve their strength without breaking down.
A well-regulated fat-burning diet and exercise program will help you build a strong, healthy, and lean body with an improved cardiovascular system. This is a healthy lifestyle that leads to longevity.