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It is generally accepted that karate is translated as ‘empty hand’ in Japanese, which is an appropriate name, since it involves using a variety of weaponless techniques such as kicking and punching to …
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[youtube id="VqbgWAsmgfw" width="100%" height="360px"] Credits: Creative Minds- Joe Jo (@joverdose) & Bart Kwan (@bartkwan) Director- Casey Chan (@chanmanprod) Director of Photography- Casey …
Exercise is exercise, right? Whether you’re getting your physical fix at home, outside or in a gym, it’s all the same, surely? However, that’s not strictly true. While you may be performing the same …
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The latest trends in technology have caused a drastic change in the lives of many people nowadays. In fact, the youth are not only the primary subjects of new technology; all ages have their own …
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With many of us working longer hours than our predecessors and also having to juggle busy family life, it appears that many of us are not getting the government recommended 30 minutes of exercise five …
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Core muscles stabilize the pelvis and the spine. It is worth noting that abdominal muscles are just a small proportion of the core muscles and not the main as many think. There is a myriad of …
Continue Reading about Exercises to Strengthen Your Core (And Why They’re Important) →
