Rewind three years, I weigh 95 kilograms and I'm a hefty and unhappy size twenty with more health problems than I have fingers to count them on. I knew something had to be done when my Doctor said …
The History of Home Fitness Equipment
Getting fit and staying healthy is a concept that’s been around for decades, but it wasn’t always possible to get a full-gym workout from the comfort of your home. Home fitness equipment started out …
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7 Reasons Trampolines are a Great Form of Exercise
Getting more exercise into your life is important for staying healthy and fit. However, with the demands of modern life finding the time for a few hours in the gym or a 10km run can be hard. And …
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Top Tips For Any Gym Rookie
For beginners to the world of fitness, the gym is the ideal place to start. It is the perfect place to tone, trim and shape your body. The gym is full of different machines, weights and equipment all …
How To Naturally Increase Testosterone
Hey man, it's Mike Chang and today I have my special guest John Romaniello and we're going to talk about ARNOLD. We're going to find out a bit about everyone's hero and find out his beliefs were about …
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Six Pack Shortcuts – Crazy 1 Min Home Cardio Workout
This workout will burn off every bit of fat on your body and get you killer ripped abs that you've wanted for so long. This could possibly be the hardest workout I've ever done. …
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