Providing interesting and useful Advice for a Healthier and Better You!
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A lot of times when people first start off on their journey to health and fitness they turn to calorie counting to keep track of how much they’re eating. The process of recording calories can be a …
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We’ve all been there before; you open up a bag of chips or a sleeve of cookies with the intent of only having a handful, or sticking to the portion size. You start out well enough, sneaking in a few …
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Vacations are supposed to be care-free, relaxed events where we indulge and recharge, right? But for those of us who are trying to lose weight the anticipation of a vacation can come with a certain …
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