Sugar addictions can be a huge diet downfall for people, and unfortunately added sugar and artificial sweeteners like Sucralose are lurking in almost everything, which leads to the question Is …
Tips to Help Speed Up Fat Loss
How do you get rid of fat? It’s one of the most talked about dilemmas right now, and yet we still are battling an epic obesity problem. Maybe you’re contemplating how to start shedding pounds, perhaps …
Basic Tips for Staying Fit and Healthy in College
The infamous freshman 15—we've all heard about it, many of us have experienced it, and some of us are dreading it. When I was in college I managed to gain and lose 20 to 30 pounds over the course of a …
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Tips for Using Calorie Counting Effectively
A lot of times when people first start off on their journey to health and fitness they turn to calorie counting to keep track of how much they’re eating. The process of recording calories can be a …
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10 Tips to Curb Mindless Snacking
We’ve all been there before; you open up a bag of chips or a sleeve of cookies with the intent of only having a handful, or sticking to the portion size. You start out well enough, sneaking in a few …
How to Sneak in Workouts While on Vacation
Vacations are supposed to be care-free, relaxed events where we indulge and recharge, right? But for those of us who are trying to lose weight the anticipation of a vacation can come with a certain …
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