Myofascial release is a type of physical therapy used to treat pain and discomfort in the muscles and connective tissues. It involves applying gentle, sustained pressure to the affected area, which …
What are the Most Important Habits You Should Have to Lose Weight Permanently? Top Tips
Everyone wants to lose a stone or two, or even just a few kilos will do. But, when it comes to losing weight, it seems that most people you know will have something to say about it, some advice – …
How To Prevent Salmonella Poisoning
Salmonella poisoning or salmonellosis is caused by the Salmonella bacteria, which is found in water, soil, raw food, such as eggs and meats, and also animal waste. Salmonella can be transmitted via a …
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Tips for a better skin
Healthy skin speaks of your overall health, so you have to take good care of your skin. Follow these simple tips that helps your skin glow and be healthy. 1. Wash your face every day and apply a …
10 Stress Busting Tips for Work and Home Life
Work stress can be such a terrible thing and can really stop you performing at the very top level. Anxiety is something that affects us all in some way or another, but the key is how we manage it and …
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Top Eight Low Calorie Cooking Tips
Embarking upon a low calorie diet is always going to mean that certain sacrifices need to be made. Contrary to popular belief however, enjoying delicious food isn’t one of them. There’s no reason …