If you are the creative type and you love to do crafts—everything from sewing and scrapbooking to knitting and painting—you probably know that those long hours at your crafting table can sometimes lead to some serious back, neck, and shoulder pain. When it comes to sewing, Shops can offer wide range of materials to choose from, but there are times, where we cannot decide whether some stock material collaborate with our sublime sense of style, we can use the service of ctnbee.com/en which specializes in personalization of sewing fabrics with fabric printing. If the table you are using is the wrong height, or you have to spend a significant amount of time sitting while you do the work, it could be causing this pain. Here are a few reasons to consider an adjustable craft table to help relieve the pain.
Reason #1: Alleviating Chronic Pain
Bad posture can be a significant contributor to chronic pain. In fact, the majority of chronic pain in the U.S. doesn’t come from an accident or major injury, it comes from daily bad posture when we are sitting, standing, and sleeping. Without proper neck and spine alignment, you can be putting yourself at risk of injury and degenerative wear and tear on your muscles, bones, and joints.
Take a look at your posture while you are sitting at your craft desk—are you:
- Rounding your lower back?
- Sticking your head and neck forward?
- Slumping your shoulders?
All of these behaviors can contribute to chronic pain and affect your ability to work well during your craft time.
Reason #2: Improved Posture Can Improve Your Craft Work
There are some surprising studies out there about how posture can affect more than just chronic pain, it can also have an impact on your attitude and your overall health and wellbeing. A study by Dutch behavioral scientist Erik Peper at San Francisco State University demonstrated that when participants adopted better posture, it was easier for them to have positive thoughts and remember positive things from the past. If you find that your creativity is lacking during your usual craft times, perhaps it’s time to adopt a different posture.
In fact, even better than just sitting up straight would be to change positions often by sitting and standing. If that seem impractical because you only have a fixed-height table to do your work, consider the benefits of an adjustable electric desk. You could spend part of your crafting time sitting, another part standing, and all the while be generating more energy, creativity, and positive emotions by continually moving and eliminating bad posture.
Reason #3: Reduce Your Risk of Disease
One final reason to consider an adjustable table is the ability to reduce your risk of disease. In a September 2010 study published in Psychological Science, researchers from Columbia and Harvard discovered that standing with good posture can actually decrease levels of cortisol in your body. Cortisol is a stress hormone, and if you have elevated levels of this hormone, it can have several negative effects on your body, including:
- Interfering with learning and memory functions
- Suppressing your immune system
- Increasing weight gain
- Raising blood pressure, cholesterol, and blood sugar levels
- Increasing your risk of heart disease, depression, and mental illness
Sitting for extended periods of time has also been linked to diseases such as heart disease, cancer, diabetes, obesity, and more. If you have the option to switch it up between standing and sitting throughout the day, you can reduce your risk of disease and increase your life expectancy.
If you’re interested in losing weight, maintain your health, and being more productive, all while you continue to work on fun crafts, an adjustable table is what you need.