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How To Cut Back On Dairy Intake

There are many reasons why someone might want to cut dairy out of their diets. While some studies say it’s good for weight loss it would seem that drinking full-fat dairy would add some weight to your middle, in the least.

how-to-cut-back-on-dairy-intake

There are so many foods with dairy in them, but there are options for people that are lactose intolerant or just want to make healthier choices.

If you do a little research you are likely to find out that the people that don’t have any stomach issues and discomfort when it comes to consuming milk and other dairy products are the weird ones. Lactose is a protein in milk that many people have a problem digesting, but there are dairy alternatives out there, even ones made with real milk, that even the most lactose intolerant person can digest easily.

 

Products For The Lactose Intolerant

There are all sorts of products out there that can help you get your dairy on, whether it’s real dairy or an alternative. Since milk contains calcium it is good for your bones and your teeth, but it isn’t the only source of calcium out there, so you can get it from other foods (like broccoli).

If you want the benefits of milk without the pain you can shop for lactose-free dairy items, from milk to ice cream. Or, you could buy a supplement that helps you better digest regular dairy products. However, for many the pills will just stave off the pain and gas for a day or so, and then it might catch back up to you.

Skipping Cheese

For some people that are lactose intolerant cheese and yogurt can still be digested, but if you have no luck with them there is still a little hope. While you can get yogurt made from other things, like coconut milk, you can still eat some regular cheese, as long as you take it easy.

For those with lactose issues parmesan and other hard cheeses are often still tolerable. Sometimes even feta can still be eaten but in smaller quantities. If you’re not sure about your reaction to these try them in small doses at a time to find out if you react to them or not.

Almond, Rice, Coconut, and Soy

It seems like there are new dairy alternatives coming out on a regular basis. You can find coconut milk, coconut milk ice cream, and even yogurt made from coconut milk. However, coconut milk has a thicker consistency and takes some getting used to for some people.

More “smooth” options include soy milk, rice milk, hemp milk, and even milk made from nuts, like almonds and cashews. Soy has been linked to causing breast cancer, so some people prefer to go without that ingredient, but that still leaves a lot of choices.

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