• ...22 July 2014

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  • ... Diet

With our increasingly stressful day to day lives, problems such as sleep apnoea and insomnia are becoming more common. New technology and deeper research has afforded us many solutions to cure or prevent these sleeping problems, but the newest discovery in sleep research is that our diet can have an effect on our sleeping pattern.... Continue reading

Go Green And Be Healthy

  • ...30 January 2014

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  • ... Diet | Foods

Some foods can help lessen inflammation and complement the action of some weight controlling hormones, suppress appetite and keep a good blood sugar level. These foods consist of vegetables, fruits, oily fish, whole grains, nuts, seeds, spices, and herbs. All of these can be used for one green diet smoothie or begin with the green... Continue reading

How Veganism Can Change Your Skin

Going vegan can have various effects on your health. Changes to your diet can directly affect the quality, look, feel and health of your skin. So what do you get when you cut out chocolate milk and rib-eyes? Does veganism guarantee good skin? Let’s look at some of the ways switching to a vegan diet... Continue reading

Get a Better Body with a Proper Diet

  • ...18 June 2013

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  • ... Diet

Do you have a desire to shed unwanted pounds and get a better and attractive body? If yes, then you will have to monitor your diet consistently until you achieve your desired goals. I must say, you must never starve to lose weight. By starving, you will get weaker and your body will not have... Continue reading

Foods Included In Paleo Diet

Many people who want to follow a Paleo diet are often not sure where to look for the food list that can be included in a caveman diet. Here is a list of foods that can be and should not be included in any Paleolithic diet. Paleo Diet Meats Meats do constitute a reasonable portion... Continue reading

Psyche Yourself Slim

  • ...18 May 2013

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  • ... Diet

So you’re ready to get on with some serious dieting … firmly determined that this time you’ll be perfect. But haven’t youmade that resolution before? Alice Carrington guides you into a more realistic mood which leads to real slimming success. I’m not going to cheat – not once! YES, you do need to psyche yourself into... Continue reading

Making Your Indian Takeaway Healthier

  • ...16 May 2013

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  • ... Diet

With it being one of the most popular takeaways, resisting a tasty Indian curry on a Saturday night in can be very difficult. While you can’t think of anything other than the flavoursome meal, there is a voice in your head reminding you of your forthcoming holiday. This leaves you in a difficult position, the... Continue reading

Why You Need To Ignore Fad Diets To Lose Weight

Fad diets are everywhere these days.  You only need to open up a glossy magazine or a newspaper to find yet another one, often being backed by some celebrity or other.  In many cases they are able to get “expert” support from nutritionists. They can make it seem like you can lose weight with very... Continue reading

Healthy Eyes and Diet

  • ...24 March 2013

  • ...One Comment

  • ... Diet

Common Eye diseases that are age related such as cataracts and age related macular degeneration can cause significantly poor vision. In this article you may find ways that can prevent these diseases from happening with an emphasis on diet. It is worth starting off with one of the most important things you can do –... Continue reading

3 Top Reasons To Use Dietary Supplements

It seems as though our diets change at various times, even when we are not trying. Stress can play a key role in our diet, because it can lead to overeating, or not eating at all for many people. Other factors that will lead to an unintended diet change is our overall health and our... Continue reading

The Dukan Diet Review & Recipes

Credit: I’m really glad I bought this book. It’s been a best-seller in France for years, but now this diet is getting attention on this side of the pond. The Dukan Diet claims to have helped 5 million French people lose weight. Beyond its immense success in France, the book has been adopted by 20... Continue reading