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Category Archives for Diet

The Basics: Starter Principles for a Mediterranean Diet

The internet is filled to the brim with diet choices—the newest plans, apps, and fads all claiming to help you lose weight and cut your risk of conditions like heart disease and diabetes. But none are ever so popular as the Mediterranean diet. Research has proven that people living around the Mediterranean Sea weigh less, […]

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5 Vegan Friendly Foods that Really Can Help Your Eyesight

If you’re a little bit challenged in the eyesight department, the chances are that you’ve looked around at the different ways you might be able to improve your sight, or at least prevent it from getting worse. While we now know that only surgery can correct damage caused to the eyes and the surrounding muscles, […]

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Healthy Eating Doesn’t Always Mean Hours Of Prep

The healthy you’re eating the more time it’s going to take to prepare your food. It’s kind of a fact of life. You’re going from raw and healthy foods to something diced, sliced, prepped and cooked. However, there are ways to cut down some on this prep time. Like buying pre-made foods that still count […]

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4 Ways To Overcome Food Addiction and Have a Healthy Relationship with Food

“Fight the cravings,” says your brain. “That looks delicious…” screams your tummy. Food addiction is real and it’s one of the most debilitating illnesses affecting our modern society. You might think that there’s no way someone can get addicted to food but study after study reveals that it’s possible. There are people who are addicted […]

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Top Seven Healthy Breakfast Foods

Getting healthy is an important goal to many people in these days. Healthy habits help to control weight, which is important in preventing heart disease, high blood pressure, diabetes, and other weight related illnesses. If you are trying to adopt a more healthy lifestyle, it is important to start with your breakfast. Many people, due […]

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Top Surprising Health Benefits Of Triphala

No doubt science has gone a long way and has successfully come up with treatments and remedies for a number of diseases and health conditions. One such stream of medicine is Ayurveda, which has been able to contribute largely to the world of medicine. Apart from offering solutions to big health problems it has been […]

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How To Cut Back On Dairy Intake

There are many reasons why someone might want to cut dairy out of their diets. While some studies say it’s good for weight loss it would seem that drinking full-fat dairy would add some weight to your middle, in the least. There are so many foods with dairy in them, but there are options for […]

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Some Common Carb Cycling Mistakes You Need To Avoid

Everyone diets, but it’s not the same for everyone. This is why it is difficult to figure out if you are following the wrong diet or if you are not doing it right. Carb Cycling is a very popular and talked-about system and for good reasons! It is great in comparison to most other routines […]

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The Pros and Cons of 3 Popular Diet Trends: Which One’s Right for You?

Losing weight and getting fit is a tough battle, but finding a new diet to kick start your new healthy eating regime is easy. Or it is if you fall for all the media hype out there in the big bad world of the internet. After all, not a day goes by without the announcement […]

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sugar-side effects

3 Side Effects of Eating Too Much Sugar You Might Not Realize You Have

Sugar is the ultimate drug of today. Although it isn’t thought to be as bad as the hard drugs that alter your state of consciousness and lead you to do awful things, it is still a drug and is scientifically proven to have as much an effect on the brain, if not more as cocaine. […]

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