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Category Archives for Diet

Eating Your Way To Better Testosterone Levels

There are plenty of signs that you might be facing the inevitable decline in testosterone that comes with aging. Perhaps you’re concerned about performance in the bedroom, or maybe you’re looking for ways to improve your workout results. In any case, hunting the internet for the best testosterone boosters in 2017 may yield patchy results […]

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What is Nutritional Yeast?: Fun, Facts, and Flavours

Those on a plant based diet have no doubt heard of nutritional yeast, often affectionately called ‘nooch’. This flaky add-in is packed with essential vitamins and adds a rich, cheesy taste to meat and dairy free foods to help vegans beat their cravings for animal products. Not only does it have a great taste, but […]

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What is the Best Fiber Supplement for Keto?

Fiber supplement are important for they help to improve your digestion process; they help you to manage your weight as they decrease your appetite. Including sufficient fiber in a diet is also known to improve heart health. There are different kinds of fiber supplement that are available in the market today and people take them […]

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A Healthy Diet Plan For Every Woman

Diet is a very important aspect of a healthy life, but most of the time we ignore it for various reasons. Moreover, keeping up with a healthy diet is a tough task. For women, whether a working woman or a home-maker, healthy lifestyle is always a matter of concern. Women often find it difficult to […]

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What to Look for in a Recipe for Bariatric Surgery Patients

Whether you are considering bariatric surgery or have already had it, you could probably benefit from preparing and eating more meals at home. This can be a struggle if you have never considered yourself a “cook”, but planning ahead can make achieving this goal a lot easier. Having a collection of bariatric friendly recipes is […]

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The Basics: Starter Principles for a Mediterranean Diet

The internet is filled to the brim with diet choices—the newest plans, apps, and fads all claiming to help you lose weight and cut your risk of conditions like heart disease and diabetes. But none are ever so popular as the Mediterranean diet. Research has proven that people living around the Mediterranean Sea weigh less, […]

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5 Vegan Friendly Foods that Really Can Help Your Eyesight

If you’re a little bit challenged in the eyesight department, the chances are that you’ve looked around at the different ways you might be able to improve your sight, or at least prevent it from getting worse. While we now know that only surgery can correct damage caused to the eyes and the surrounding muscles, […]

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Healthy Eating Doesn’t Always Mean Hours Of Prep

The healthy you’re eating the more time it’s going to take to prepare your food. It’s kind of a fact of life. You’re going from raw and healthy foods to something diced, sliced, prepped and cooked. However, there are ways to cut down some on this prep time. Like buying pre-made foods that still count […]

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4 Ways To Overcome Food Addiction and Have a Healthy Relationship with Food

“Fight the cravings,” says your brain. “That looks delicious…” screams your tummy. Food addiction is real and it’s one of the most debilitating illnesses affecting our modern society. You might think that there’s no way someone can get addicted to food but study after study reveals that it’s possible. There are people who are addicted […]

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Top Seven Healthy Breakfast Foods

Getting healthy is an important goal to many people in these days. Healthy habits help to control weight, which is important in preventing heart disease, high blood pressure, diabetes, and other weight related illnesses. If you are trying to adopt a more healthy lifestyle, it is important to start with your breakfast. Many people, due […]

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