Category Archives for "Diet"

In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat.

A Simple Overview Of The HCG Diet

The HCG diet is enjoying a lot of attention at the moment. There are actually hundreds of thousands of people from all around the world that are considering it and more that actually tried it. Since many of those that tried it noticed substantial weight loss, it is something that you may also consider. This […]

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Shape Up & Be Healthy in 2015

It’s a popular New Year’s Resolution that we all make at some point; be healthier in the New Year and why not? The end of the year you’re laying down old bad habits and picking up new good behaviors. Still this is almost always easier said than done. People are creatures of habit and if […]

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5 Cheap & Healthy Ways to a Muscle Building Diet

More Muscle, Less Expenditure: Cheap But Healthy Ways to Build Up Struggling to bulk up your muscle mass? Some people gain weight with ease. For others, it’s not quite so simple. You can spend all day lifting in the gym, but if your diet isn’t conducive to building muscle, it won’t work. It’s like building […]

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With our increasingly stressful day to day lives, problems such as sleep apnoea and insomnia are becoming more common. New technology and deeper research has afforded us many solutions to cure or prevent these sleeping problems, but the newest discovery in sleep research is that our diet can have an effect on our sleeping pattern. […]

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Go Green And Be Healthy

Some foods can help lessen inflammation and complement the action of some weight controlling hormones, suppress appetite and keep a good blood sugar level. These foods consist of vegetables, fruits, oily fish, whole grains, nuts, seeds, spices, and herbs. All of these can be used for one green diet smoothie or begin with the green […]

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