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Category Archives for Diet

Best Diet for Studying Long Hours

The adage “you are what you eat” goes a long way for everyone. Exam period is a strenuous time for everyone ranging from students, parents and teachers. The wrong diet and food choices makes you feel lazy and lackadaisical. There includes a high intake of junk food and energy drinks. Although they are conveniently available, […]

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3 Ways That Kratom Can Help You

Kratom is a naturally occurring herb that has shown so many promising results in the science world. Research has proved that kratom can be used for medicinal purposes to help cure and ease pain. The research is still ongoing and there are yet so many discoveries to be made. Survey has also been conducted randomly […]

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Are Takis Vegan? Everything You Should Know

Is Takis Vegan? Well, this might be a disturbing question for those who are now in love with this popular snack. Takis gained fame because of their amazing tastes from hot spices sprinkled on the folded corn sticks. The taste is such, that you will surely pick another after trying one. Despite being an amazing […]

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5 Ways Leafy Greens Make Your Family Healthier

Every family would love to be healthier with most of them opting for artificial supplements and other kinds of commercial products to be salubrious. Some family members decide to be on a diet to look fit and more vigorous. Being healthier is an important topic because every person deserves to be wholesome to avoid being […]

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Discover the Most Nutrient-Dense Foods Perfect for Athletes

In pursuit of maximum performance, you want to make sure that every calorie is chosen wisely. Running enthusiasts get the most bang for their buck by choosing the most nutrient-dense food. A nutrient-dense food is defined as having a very large proportion of nutritional content to caloric value. Running enthusiasts on a restricted-calorie diet are […]

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Ketosis Flu Symptoms To Keep Watch For When Entering Ketosis

Trying to keep healthy and fit are things a lot of people want to achieve throughout their lifetime – after all, not only is getting sick inconvenient, it can cause a lot of trouble in terms of finances and other aspects of your personal life. If you want to try a diet plan or make […]

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5 Reasons why Crash Diets are Harmful to Your Health

Weight loss is one of the most common fitness goals among people. Though there are plenty of ways to lose weight, many of them are not always safe for you. Crash diets are diets set up to help people drop weight quickly, these extreme dieting methods can cause many issues and even ruin your efforts […]

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Which Diet is For Me? The Paleo and Ketogenic Diets Compared

The Paleo and keto diets are amongst the most popular diets right now. From bloggers to trainers and athletes alike, there has been an immense buzz over these two diets. When it comes to burning fat, accelerated weight loss, and healthy living, both diets do measure up, but each has its own purposes and differences. […]

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What is IsaLean Shake? – Ingredients and Dosage

Have you ever skipped meals because you simply did not have the time on your hands to cook an elaborate meal? Meal replacement shakes are meant to help you avoid these situations in particular. If you can find a nutrient-packed meal replacement, then you won’t have to spend your time wracking your brains about what […]

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The Pros and Cons of a ‘Carb Rich’ Diet

Carbs are constantly suffering from bad press when it comes to health and dieting. There are plenty of ‘no carb’/‘low carb’ diets out there that tell us carbs won’t help us to get rid of the weight. In fact, there’s no confusion around the fact that cutting out carbohydrates can actually help us to shed […]

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