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Category Archives for Diet

How To Cut Back On Dairy Intake

There are many reasons why someone might want to cut dairy out of their diets. While some studies say it’s good for weight loss it would seem that drinking full-fat dairy would add some weight to your middle, in the least. There are so many foods with dairy in them, but there are options for […]

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Some Common Carb Cycling Mistakes You Need To Avoid

Everyone diets, but it’s not the same for everyone. This is why it is difficult to figure out if you are following the wrong diet or if you are not doing it right. Carb Cycling is a very popular and talked-about system and for good reasons! It is great in comparison to most other routines […]

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The Pros and Cons of 3 Popular Diet Trends: Which One’s Right for You?

Losing weight and getting fit is a tough battle, but finding a new diet to kick start your new healthy eating regime is easy. Or it is if you fall for all the media hype out there in the big bad world of the internet. After all, not a day goes by without the announcement […]

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sugar-side effects

3 Side Effects of Eating Too Much Sugar You Might Not Realize You Have

Sugar is the ultimate drug of today. Although it isn’t thought to be as bad as the hard drugs that alter your state of consciousness and lead you to do awful things, it is still a drug and is scientifically proven to have as much an effect on the brain, if not more as cocaine. […]

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Forgotten Weight Loss Alternatives to Diets That Can Do Wonders

Diets don’t work. Quite simply, they are “quick fix” ways to shed pounds quickly. Over time, those pounds will be gained back. Diet pills, laxatives and supplements all cause artificial weight loss that is difficult to maintain. Without a reduction of caloric intake and an increase in activity, whatever weight loss methods are used will […]

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How To Pick A Healthy Diet Plan

There are so many fad diets out there and sometimes it can be hard to determine which ones are good for you and which ones might be harmful to your health in the long run. There are many articles online that you can research and find out what is unhealthy about certain diet plans, including […]

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5 Ways You Can Eat Healthily When Dining Out

Let’s be honest now, we all love dining out! The smells, the atmosphere, the company, the food – almost everything about it is just SWELL. But, if you lean towards the healthier side of life then it can become a nightmare; torn between wanting to enjoy your meal and worrying about the implications on the […]

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5 Places To Find Specific Nutritional Plans

There is an average, healthy nutritional framework for the average, healthy person. But, a lot of us aren’t necessarily average or healthy, and a lot of us have conditions that we deal with, or are trying to move toward a certain nutritional goal. So – where do we look for nutritional plans and guidelines outside […]

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Can a Good Gut Give You Great Skin?

The short answer: yes! A healthy digestive system can give you great skin. How? Here’s a non-scientific crash course in what’s called the “gut-skin axis.”   Recall a version of the song kids are taught: “The foot bone’s connected to the ankle bone. The ankle bone’s connected to the shin bone. The shin bone’s connected […]

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You Won’t Believe These Healthy Brain Foods

Brain health is important. Your brain is what tells your body what to do, by sending around signals to your arms and legs, as well as your organs.There are many illness that can affect your brain health, from Alzheimer’s Disease to tumors on your brain.   There are some wonderful doctors out there doing amazing […]

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