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Category Archives for Diet

Eleven Slimming Foods You Should Be Eating

A healthy diet for weight loss is not living off minimal food, it’s about understanding nutrition, what your body needs and how to ensure you’re getting your intake of essential vitamins and nutrients. At the end of the day, the key to fitness isn’t a magical cure or pill, its exercise and healthy eating. Try […]

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Juice for weight loss

3 Amazing Fruit Juices For Weight Loss

Fruit juices are popularly used by people who are trying to lose weight. The good thing about fruit juices is that they provide essential nutrients while giving your body the chance to lose those extra pounds. If you have been trying a lot of diet programs and you are not getting the results that you […]

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Fad Diets

A Timeline of Celebrity Fad Diets

Fad diets have been around a long time, in fact they can be traced backto the1930s when the grapefruit diet first emerged in the States.Today, it seems that every couple of months we are introduced to a new ‘miracle’ diet by celebrity advocates. From the cabbage soup diet to the paleo diet, there seems to […]

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Eating To Fuel Your Workouts

Cars can’t get very far without gas, doubly so for racecars. And if human bodies suffer without adequate food fuel, active human bodies feel the effects even more keenly. If you’re just rolling on a new workout program, or if you’re just hoping to find some better diet options for an existing one, it’s important […]

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3 Week Diet Review

A Simple Overview Of The HCG Diet

The HCG diet is enjoying a lot of attention at the moment. There are actually hundreds of thousands of people from all around the world that are considering it and more that actually tried it. Since many of those that tried it noticed substantial weight loss, it is something that you may also consider. This […]

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Shape Up & Be Healthy in 2015

It’s a popular New Year’s Resolution that we all make at some point; be healthier in the New Year and why not? The end of the year you’re laying down old bad habits and picking up new good behaviors. Still this is almost always easier said than done. People are creatures of habit and if […]

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3 week diet

3 Week Diet Review: Why Rapid Weight Loss Can Work For You

It’s a little-known secret that you can effectively lose weight just as fast as you put it on—in mere weeks—with the right combination of foods and exercise… (my 3 Week Diet Review) Have you ever cheated on a diet? You’re not alone. Most people find it very difficult to adhere to long months of being […]

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Tips For Beating The Holiday Bulge

With the holiday season upon us, and Christmas only a couple weeks away, it’s time you begin to relax, unwind and take the much-needed vacation you’ve been working so hard towards all year. Time for you to share in special moments with friends and family, participate in virtuous acts of giving, and best of all, […]

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5 Cheap & Healthy Ways to a Muscle Building Diet

More Muscle, Less Expenditure: Cheap But Healthy Ways to Build Up Struggling to bulk up your muscle mass? Some people gain weight with ease. For others, it’s not quite so simple. You can spend all day lifting in the gym, but if your diet isn’t conducive to building muscle, it won’t work. It’s like building […]

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With our increasingly stressful day to day lives, problems such as sleep apnoea and insomnia are becoming more common. New technology and deeper research has afforded us many solutions to cure or prevent these sleeping problems, but the newest discovery in sleep research is that our diet can have an effect on our sleeping pattern. […]

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