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Category Archives for Diet

Psyche Yourself Slim

So you’re ready to get on with some serious dieting … firmly determined that this time you’ll be perfect. But haven’t youmade that resolution before? Alice Carrington guides you into a more realistic mood which leads to real slimming success. I’m not going to cheat – not once! YES, you do need to psyche yourself into […]

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Making Your Indian Takeaway Healthier

With it being one of the most popular takeaways, resisting a tasty Indian curry on a Saturday night in can be very difficult. While you can’t think of anything other than the flavoursome meal, there is a voice in your head reminding you of your forthcoming holiday. This leaves you in a difficult position, the […]

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Why You Need To Ignore Fad Diets To Lose Weight

Fad diets are everywhere these days.  You only need to open up a glossy magazine or a newspaper to find yet another one, often being backed by some celebrity or other.  In many cases they are able to get “expert” support from nutritionists. They can make it seem like you can lose weight with very […]

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Healthy Eyes and Diet

Common Eye diseases that are age related such as cataracts and age related macular degeneration can cause significantly poor vision. In this article you may find ways that can prevent these diseases from happening with an emphasis on diet. It is worth starting off with one of the most important things you can do – […]

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Surviving the Office Nosh: Eating Healthy at Work While Still Being Social

Office eating and socials can sabotage anyone’s diet and fitness plan.  While it is always an option to skip the parties, potlucks, and lunches, these gatherings are more than just people gathering to eat.  The seemingly casual atmosphere belies the fact that these gatherings are a great place to network as well as keep up […]

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3 Top Reasons To Use Dietary Supplements

It seems as though our diets change at various times, even when we are not trying. Stress can play a key role in our diet, because it can lead to overeating, or not eating at all for many people. Other factors that will lead to an unintended diet change is our overall health and our […]

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The Dukan Diet Review & Recipes

Credit: I’m really glad I bought this book. It’s been a best-seller in France for years, but now this diet is getting attention on this side of the pond. The Dukan Diet claims to have helped 5 million French people lose weight. Beyond its immense success in France, the book has been adopted by 20 […]

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