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Category Archives for Diet

Surviving the Office Nosh: Eating Healthy at Work While Still Being Social

Office eating and socials can sabotage anyone’s diet and fitness plan.  While it is always an option to skip the parties, potlucks, and lunches, these gatherings are more than just people gathering to eat.  The seemingly casual atmosphere belies the fact that these gatherings are a great place to network as well as keep up […]

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3 Top Reasons To Use Dietary Supplements

It seems as though our diets change at various times, even when we are not trying. Stress can play a key role in our diet, because it can lead to overeating, or not eating at all for many people. Other factors that will lead to an unintended diet change is our overall health and our […]

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The Dukan Diet Review & Recipes

Credit: I’m really glad I bought this book. It’s been a best-seller in France for years, but now this diet is getting attention on this side of the pond. The Dukan Diet claims to have helped 5 million French people lose weight. Beyond its immense success in France, the book has been adopted by 20 […]

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