Although an office may seem like a fairly safe place to work in, your job could be having a huge impact on the health of your back and spine. If you’ve noticed that you feel tense and stiff after a hard day’s work, it could be time to make some changes. In this blog, we look at few easy ways you can relieve your discomfort.
Invest in a supportive chair
Your role might require you to sit in front of a computer for the majority of your day. So, unless your chair is supportive and comfortable, your back may start to suffer. If your current seat leaves you feeling sore and achy, it’s worth upgrading your setup. When you’re looking for a new chair for the office, make sure you go for one that is fully adjustable in terms of height and tilt. This will enable you to alter the chair position and height to suit you. You should also ensure the chair you use supports the natural curved shape of your spine and offers sufficient padding.
Rearrange your desk
If you’re straining yourself when looking at your computer screen or you need to reach to get to your telephone, you could be doing your health more harm than good. Overstretching your body while you sit is bad news for your back, so to avoid potential aches and pains, you could try rearranging your desk. Ideally, you should position your mouse and keyboard close together so your hand can transition from one to the other with ease. You should also make sure your computer monitor is about an arm’s length away from you and keep other necessities, such as your phone handset and filing tray, within easy reach.
Take regular breaks
Sitting in the same position for long periods of time can wreak havoc on your back, leaving you feeling stiff, sore and tense. To avoid this, you should aim to take frequent breaks. During this time, your back muscles will have the opportunity to loosen and relax. Whether you go to get a drink, visit the photocopier or go outside for some fresh air, simply standing up and taking a short walk could prevent you from developing a back-related condition in the future.
Between upgrading your chair, rearranging your desk and taking more frequent breaks from your workstation, you shouldn’t struggle to keep your aches and pains at bay.