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Eating Your Way To Better Testosterone Levels

There are plenty of signs that you might be facing the inevitable decline in testosterone that comes with aging. Perhaps you’re concerned about performance in the bedroom, or maybe you’re looking for ways to improve your workout results. In any case, hunting the internet for the best testosterone boosters in 2017 may yield patchy results for many. The majority of experts agree that finding ways to naturally boost your hormones is more efficient – and that’s what our team has come to share with you today.

What Testosterone Does For You

First things first, understand what testosterone does for the male body – it’s a lot more than controlling your sex drive. The hormone is key to everything from maintaining a healthy metabolism to keeping your hair where it should be. Testosterone helps you maintain an even mood, better muscle mass, and contributes to your overall well being in a raft of ways that make it vital to ensure your hormones are in check. This is where many guys, who notice a bit of hair loss or get concerned about lower sex drive, start looking for ways to supplement their testosterone. Sure, there are countless testosterone products available over the counter around the world – but experts say natural testosterone boosts often yield better results.

Build Testosterone Through Diet

One of the easiest ways to boost your testosterone levels, without resorting to prescriptions or risking not picking the right supplements over the counter, is by changing your diet. Yo-yo dieting, super-restrictive calorie counts, and even low-fat focused diet plans can have a negative impact on your testosterone, so you need to choose wisely when it comes to eating plans. Dieticians recommend a diet that is:


  • High in protein: higher protein diets help maintain healthy testosterone levels, and can also contribute to healthy fat loss, which helps you reap more rewards from your workouts. 

Vitamin D

  • Sufficient in calcium and vitamin D: calcium and vitamin D have a co-dependent relationship in your system, so it is pointless to consume one without the other. Eating an array of mushrooms, fortified milks, tofu products, dairy products, leafy greens, nuts, and pulses can readily meet your body’s needs for both nutrients.
  • Provides adequate zinc: zinc is a powerhouse nutrient, and it is one up to half of adults are deficient in – even those who take vitamin supplements! Great sources of zinc for your daily intake include delicious treats like crab and breakfast basics like oatmeal.
  • Includes enough “good” fat: monounsaturated fats, such as those found in fish and nuts, offer a host of health benefits, including a bump to your free testosterone count. Choose nuts or olives for a snack, opt for fish when adding protein to your meals, and go ahead and slather that avocado on your toast to boost monounsaturated fat intake.
  • Has less alcohol: drinking more than two alcoholic beverages in a given day can contribute to lowered testosterone levels.

Better levels, better you

Focusing on good nutrition is a huge part of being your best self. The added benefit of improving your overall testosterone levels helps your overall wellbeing by giving your body access to the supports it needs to do everything from keep your bones strong and your muscles functioning at their peak. This means by boosting your testosterone back to a healthy level, you also protect yourself from various ailments, ranging from cardiovascular disease to diabetes, by enjoying a more active lifestyle.

And, it shouldn’t be too much of a surprise that leading a more active life helps keep your testosterone levels in check.

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