So, you have decided to start your smoke free journey and that is not an easy decision to make at all. The good news, that is probably the hardest bit over with, now you can look forward to better health, more money in the bank each month and ultimately a brighter future. The next step is to decide how you are going to make sure you stay away from smoking and this is where things can definitely get interesting.
Firstly it is important to understand what your body and mind will go through over the coming weeks, this will give you an idea of what to expect and help you choose the right nicotine replacement tool for you. There is no getting away from it, smoking is one of the hardest habits to kick, but don’t let that get you down as millions of people have gone through it and come out the other side with ease. The most common withdrawal effects of quitting smoking last between 4 to 8 week and – according to Helpguide.org – they are;
- Physical and Psychological cravings
A nicotine replacement tool can help with each of these cravings and also tackle the psychological effects of stopping smoking. By far the newest tool to emerge in the media spotlight of late is the electronic cigarette, a nicotine replacement with a difference. They are available from many outlets such as TABlites, who offer a wide range to suit your needs – remember this is about your personal smoke free journey so you need a tailored plan based on you personally.
Electronic cigarettes work by giving you a small dose of nicotine when a craving hits you, much like patches or the chewing gums available. The difference is that the dose of nicotine comes in the form of a liquid which is then inhaled and exhaled. They contain no smoke, you will only be inhaling water vapour, so you will be cutting out all the carcinogenic’s caused by cigarette smoke, but still feel like you are smoking. They contain a small battery within the main body, this is the electronic element, that can be charged as you would your mobile phone etc. It is this element that heats up the liquid nicotine, creating the water vapour inhaled.
One of the ways in which they will help you to eventually quit nicotine completely is by tackling the nicotine withdrawal whilst maintaining your metal state. Many people suffer mild depression and stress when quitting cigarettes, so by choosing to use an electronic cigarette, your mind will still feel like you are smoking whilst your body tackles the habit. Once your body has been through the withdrawal then you can work on your mental state.
The best bit? They are legal to be used anywhere! yes remember the days before the smoking ban came into force, well you can once again enjoy using your electronic cigarette within a bar, hotel or even on your daily commute. As they don’t contain any smoke, there is no hazard to the general public, making them legal and popular amongst the quitting smoking population. Along with this, you can also choose from a variety of flavours and colours of holders. Having these choices make the experience more fun and mean that you are more likely to stick to your plan in the long run.
So, how do you go about using them to eventually be 100% nicotine free? Simple, you start with a nicotine level, close to what you were inhaling when you were smoking, then every few weeks, you begin to lower the doses that you are buying. The same way you would do with patches, eventually leaving you inhaling no nicotine at all. So you are set, the most important thing to remember is why you are quitting. You will be saving your health, whilst at the same time saving money – there is nothing better than that!