A healthy smile does a lot in making an impression and providing us with confidence. However, a great mouth does not come naturally. It takes work and care to ensure a healthy smile. Floss, foods, and fluorides are associated to the doâs and donâts of dental care. Hereâs how to make your mouth healthy for life.
Stay Away from Sugary Foods
Some sugar is okay for the body yet todayâs foods are stocked with a lot. Be sure that youâre checking the labels of preferred foods and drinks. Unfortunately, if it tastes good, it doesnât mean itâs good for your mouth. Also, be wary of times youâre in a rush or when grabbing for âdietâ or âhealthâ food. For example, âenergyâ drinks are loaded with unneeded sugars.
Put that Cigarette Out
People have smoked for decades. Why do so many do something so harmful for so many years despite catalogs of convincing evidence against it? Most of the really harmful damage comes after years of use. In the short term, cigarettes make mouths dirty and stinky while yellowing the teeth. Such a fate is not as bad as heart disease or lung cancer. But, if youâre serious about keeping your mouth and entire body healthy, then youâll never smoke a cigarette or chew tobacco.
Stop Forgetting to Floss
When was the last time you flossed? If you did after your last meal, then youâre doing a great job. But most of us struggle to remember. It involves more effort than brushing yet some people donât even brush correctly. Therefore, itâs good to keep your floss next to your toothbrush. Also, thereâs no shame in reviewing online material or asking your doctor about the best way to brush and floss.
Take the Extra Step
Survey available tools at your local grocery and drugstore. Take the extra step in buying accessories that help free built up tartar. Get at-home WhiterSmile bleach kits. Also, take your supplies with you to the office, when staying at a friendâs house for the night, or when going on a trip for work. A better mouth and healthier style demands a lifestyle change.
Brush Your Tongue and Mouth
The toothbrush is responsible for more than cleaning your teeth. Bacteria breeds on your tongue and inside of the mouth. Itâs one reason why some people have chronic bad breath despite being diligent in brushing each day. Start brushing your tongue along with the top and sides of your mouth. Bacteria builds there and makes for a foul odor and awful taste. Brushing your entire mouth makes it feel clean and fresh.
Get Regular Check-Ups
The dentist is there for you to see every six months. And thatâs for those with totally healthy mouths. Donât wait until you have a pain or something goes wrong with your teeth. Get regular check-ups and cleanings. Ask your dentist what procedures are covered by your insurance. For example, you may want to supplement regular cleanings with a whitening session.
Great advice for keeping those pearly white teeth đ