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Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Superfoods and Their Surprising Benefits

You might be surprised to discover what gems are lurking right in the produce section of your favorite grocery store! Superfoods have been linked to various health claims, such as warding off disease. But there are also some surprising benefits to them that you might not know – until now. Read on to learn more. […]

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Distracted or Energised: Your Brain on Food

Susan wakes on the day of her exam feeling tired and distracted. Peter wakes up the same day feeling energised and positive. What’s the difference? Their diets. The nutrients and vitamins each person receives have significant effects on their brain, which controls bodily functions as well as cognitive abilities like understanding, processing and remembering. Read below […]

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Happy and Healthy – 4 Organic Meal Ideas for Kids

Organic produce is considered a healthier choice than traditionally manufactured products. It’s free from pesticides and artificial fertilizers, and does not contain any of the antibiotics or growth hormones associated with traditionally raised livestock. Evidence suggests that organic produce contains more nutrients, vitamins and minerals, as well as disease-fighting phytochemicals. There are many reasons to […]

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Top 12 Reasons To Take Magnesium Daily

Magnesium really is the wonder nutrient of the vitamin and mineral world. It’s the 4th most abundant mineral on earth and is involved in hundreds of chemical reactions in the body. Below is the definitive list of the top 12 reasons to take magnesium supplements daily: 1. Improves sleep. Magnesium increases the body’s production of […]

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