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Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Distracted or Energised: Your Brain on Food

Susan wakes on the day of her exam feeling tired and distracted. Peter wakes up the same day feeling energised and positive. What’s the difference? Their diets. The nutrients and vitamins each person receives have significant effects on their brain, which controls bodily functions as well as cognitive abilities like understanding, processing and remembering. Read below […]

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Happy and Healthy – 4 Organic Meal Ideas for Kids

Organic produce is considered a healthier choice than traditionally manufactured products. It’s free from pesticides and artificial fertilizers, and does not contain any of the antibiotics or growth hormones associated with traditionally raised livestock. Evidence suggests that organic produce contains more nutrients, vitamins and minerals, as well as disease-fighting phytochemicals. There are many reasons to […]

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Top 12 Reasons To Take Magnesium Daily

Magnesium really is the wonder nutrient of the vitamin and mineral world. It’s the 4th most abundant mineral on earth and is involved in hundreds of chemical reactions in the body. Below is the definitive list of the top 12 reasons to take magnesium supplements daily: 1. Improves sleep. Magnesium increases the body’s production of […]

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How To Make Real Italian Tiramisu Dessert

When it comes to Italian food and desserts, it simply doesn’t get any better than an authentic, homemade tiramisu, and here’s how you can make this Italian favorite at home according to Italian chef of Giallo Zafferano (tiramisu video recipe). Unlike many other recipes you’ll find, this is the true Italian original, and it makes […]

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