Top 12 Reasons To Take Magnesium Daily

Magnesium really is the wonder nutrient of the vitamin and mineral world. It’s the 4th most abundant mineral on earth and is involved in hundreds of chemical reactions in the body. Below is the definitive list of the top 12 reasons to take magnesium supplements daily: 1. Improves sleep. Magnesium increases the body’s production of... Continue reading

How To Make Real Italian Tiramisu Dessert

  • ...22 February 2014

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  • ... Dessert

When it comes to Italian food and desserts, it simply doesn’t get any better than an authentic, homemade tiramisu, and here’s how you can make this Italian favorite at home according to Italian chef of Giallo Zafferano (tiramisu video recipe). Unlike many other recipes you’ll find, this is the true Italian original, and it makes... Continue reading

Five Of The Best Foods For Building Muscle

Whilst getting the physique you want is mostly down to hard work and lifting the right weights, you’d be surprised how much of a difference the food you eat can make. Some people ignore the importance of fine-tuning their diet, simply thinking all they need to do is lift. Weight work is important, and you... Continue reading

Vitamin D Shows Substantial Impact on Eyesight

Eyesight is a precious skill that is far too often under appreciated until it begins to suffer. Scientists in London have recently conducted an exciting study this year that proves that there are steps that can be taken to prevent eyesight from deteriorating, and slow the progression of existing eye health problems. The key, according... Continue reading

Natural Remedies Patients Can Use to Prevent Glaucoma

When a patient waits until the glaucoma has progressed to later stages, the primary options for treatment are going to be limited to taking medications, or even undergoing surgery in order to reduce eye pressure. At a certain age, typically around sixty years, it is extremely important to begin taking steps to prevent, or slow... Continue reading

Foods That Promote Eye Health

  • ...9 February 2014

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  • ... Foods

Most people have heard that carrots can improve your eyesight, but this idea kind of sounds like something your mother might tell you to make you eat your vegetables. Is there any truth to the notion that your diet can affect your eye health? Can what you eat help your vision, or are you at the... Continue reading

Go Green And Be Healthy

  • ...30 January 2014

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  • ... Diet | Foods

Some foods can help lessen inflammation and complement the action of some weight controlling hormones, suppress appetite and keep a good blood sugar level. These foods consist of vegetables, fruits, oily fish, whole grains, nuts, seeds, spices, and herbs. All of these can be used for one green diet smoothie or begin with the green... Continue reading

Romantic Meal Ideas For Valentine’s Day

  • ...23 January 2014

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  • ... Foods

Although a bit of a cliché, celebrating Valentine’s Day with a romantic meal still makes a perfect way to show how much you care. A celebratory meal on Valentine’s Day can be a great way for couples to spend time together and rather than just picking the first restaurant that isn’t fully booked, individuals should... Continue reading

How to make Curry Chicken Livers

  • ...19 January 2014

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  • ... Recipes

Today I am going to teach you how to make some absolutely delicious chicken livers, we are doing chicken livers and I love this recipe. List of ingredients 1 tablespoon of vegetable oil 50 grams of  onion 30 grams of garlic 4 bird’s chilly 250 grams of chicken livers 70 grams of bell peppers Today... Continue reading

5 Foods To Skyrocket Testosterone Levels

  • ...29 December 2013

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  • ... Foods

Testosterone is a natural hormone that helps men build muscle mass and strength while also aiding even distribution of fat. It also helps fuel sex drive. Males typically endure a steady decline of testosterone as they age, which can decrease virility and make staying in shape more difficult. A majority of men begin to experience... Continue reading

Warm Up The Winter Period With Greek Dining

  • ...26 December 2013

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  • ... Foods

As the cold, wintry weather starts to make its presence felt, lots of us feel like battening down the hatches and hibernating indoors. But, we all need something to lift the spirits from the biting winds and grey skies, and stepping outside and going for a meal can act as a real tonic. If you’re... Continue reading

Yacon Syrup – The all-natural sugar supplement

Steven Wright — “I went to the bank and asked to borrow a cup of money. They said, ‘What for?’ I said, ‘I am going to buy some sugar.’” Such is the love for sugar in the world. The sweetness that sugar can bring to food is unmatched. Along with it come the calories, fats,... Continue reading

Food For Your Teeth

  • ...3 December 2013

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  • ... Foods

We’ve all heard the impact that foods and diet can have on your smile and overall oral health. However, few of us actually take this into account and eat foods that will make our smile and teeth wronger and healthier. A healthy mouth signifies the health of the rest of your body. By eating food... Continue reading

5 Tips To Avoid Overeating

  • ...3 December 2013

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  • ... Foods

Every solid weight loss strategy involves burning more calories than you consume and, while most diets are structured around fat-burning exercise routines, responsible eating can be a discipline all in itself. Hours of running, biking and swimming can all be undone by midnight cravings and poor portion control. We normally chalk these issues up to... Continue reading

A Handy Guide to Food Fats

  • ...2 December 2013

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  • ... Foods

In the increasingly health conscious world in which we live, the focus on healthy eating has grown considerably. But, despite this, the commonly-held perception of fats is that they simply should be avoided. To some degree this is true, for some fats contribute directly to known health problems including obesity, heart disease and cancer. But... Continue reading

5 Tasty Yet Healthy Treats To Enjoy

  • ...28 November 2013

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  • ... Foods

The world is full of great culinary experiences and it takes constant effort to find things that are tasty yet also good for your health. The unfortunate fact is that majority of people struggle to keep their weight in check and some of the foods we eat today aren’t very nutritious at all. Luckily there... Continue reading

10 Foods To Eat When Weight Lifting

  • ...28 November 2013

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  • ... Foods

Some would think that it would be important to eat less when weight lifting. That is actually not the case as you just have to be careful what you put inside your body when deciding to lift heavy weights. Here are 10 foods to keep in mind when going into a weight lifting program: 1)... Continue reading

Health Benefits Of Eating Red Meat

  • ...26 November 2013

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  • ... Meat

Red meat has been given a pretty bad rep for its supposedly negative health effects during the last few decades. You’ve probably heard and read a bunch of horror stories about how red meat causes clogged arteries and heart disease, raises cholesterol, causes cancer, etc. Many researchers are coming back on this now though, as... Continue reading

How To Eat Sweets And Stay Healthy

  • ...26 November 2013

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  • ... Foods

A lot of us crave the the sugary boost that something sweet gives us. However, a lot of us feel remorse after the fact and do a lot of damage to our health in this way. So, the question becomes: is there a way to eat sweets and still be healthy? There is in fact... Continue reading

Foods That Boost Memory And Concentration

  • ...26 November 2013

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  • ... Foods

Let’s get real. Life is hectic and it’s hard to keep up with everything. Everyone has busy schedules, from studying for an exam to taking your kid to soccer practice. There’s just no time to think, and if you do think, it’s not about yourself. Forgetting important things is a serious issue. In order for... Continue reading

Take It Off! 5 Top Foods for Faster Weight Loss

No matter how badly we’d love for weight loss to be simple, there’s no magic pill or special trick to make shedding the pounds an easy process. But there is plenty of research to show that the foods we choose to eat can make a difference by raising metabolism and making us feel fuller to... Continue reading

Simple Tips To Fat-Free Cooking

  • ...29 September 2013

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  • ... Cooking

As you’re taking advantage of healthful foods, it also pays to keep fats to a minimum. That is obviously true for animal fats and the trans fats that often end up in snack foods. But I would encourage you to keep added oils to a minimum, too, using the oil-free methods. This is not a... Continue reading

Inside McDonald’s Chicken McNuggets

  • ...14 September 2013

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  • ... Foods | Meat

Chicken McNuggets contain strange fibers Watch on YouTube Mike Adams, the Health Ranger, is the director of the Natural News Forensic Food Lab, and in this video he takes a close look at McDonald’s Chicken McNuggets under a high-powered digital microscope. See the strange fibers, blue objects, red coloring and other odd shapes the Health... Continue reading

The Perils Of An Unhealthy Digestive System

  • ...14 August 2013

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  • ... Foods

A healthy digestive system is vital to your health because the foods you eat are not in the form that can be used by the body as nourishment. The foods and liquids we consume must be broken down efficiently and properly into smaller components, BEFORE the body is able to absorb them as nutrients. Just... Continue reading

Celebrate BBQ Season Healthy and in Style

  • ...30 July 2013

  • ...One Comment

  • ... Foods

It’s summertime, and that means sun, sweat, and most importantly, the summer foods we love so much. Watermelon and berries and corn are great, but there’s just something about the beautiful hot weather that makes you long for good old-fashion barbecue in the park or out in your backyard or patio. Sadly, barbecue is not... Continue reading

10 Foods that Cleanse the Liver

  • ...22 July 2013

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  • ... Foods

The liver does many things to keep us healthy. It removes toxins from the bloodstream and breaks down the food we eat. It also serves as a fat burning organ by converting nutrients into the essential components required by our bodies. As if that weren’t enough, the liver works with our immune system to fight... Continue reading

The Timeless Power of Keeping a Food Diary

In the movie Tommy Boy, starring the late Chris Farley, he says, “I have, what doctors call, a little bit of a weight problem.” Then he adjusts his belt and hikes up his pants to cover his bulging belly. That infamous line from the movie might make you feel a little uncomfortable, especially if you’re... Continue reading

Super Foods to Feed Your Smile

Good dental health isn’t simply about effective brushing and flossing. The correct diet also plays a part in protecting your smile. The right kinds of foods are vital for a child’s overall welfare as well as their dental health, so encourage your youngsters to take care of themselves from the inside out. Not only are... Continue reading

Foods Included In Paleo Diet

Many people who want to follow a Paleo diet are often not sure where to look for the food list that can be included in a caveman diet. Here is a list of foods that can be and should not be included in any Paleolithic diet. Paleo Diet Meats Meats do constitute a reasonable portion... Continue reading

5 Reasons You Shouldn’t Eat That Cookie

  • ...15 June 2013

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  • ... Foods

When you are trying to lose weight, it seems like sugar pops up everywhere. A coworker has a birthday and there is a huge cake in the break room. Your mom wants to order dessert at your weekly brunch on Sunday. Not to mention the amount of sugar and calories in those fruity cocktails you... Continue reading

The Foods Everyone Should Consider Eating Organically From Now!

  • ...13 June 2013

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  • ... Organic

Before we get started I just want to say that I’d recommend you check out www.hypothyroidismdietplan.org especially if you’re suffering from hypothyroidism. Avelina Kongoi will help you not only overcome hypothyroidism but also become incredible healthy! Now onto the main article… We are all told about the importance of eating healthily these days-getting ...

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Best Supplements To Take After Jogging

People who jog on a regular basis have greater nutritional requirements than those who don’t. Post workout supplements can therefore come in very handy for joggers as they aid in the recovery process, enhance their performance and boost their energy levels. The more intense the jogging, the greater the needs to have more nutrients in... Continue reading

What’s The Healthy Way To Eat Fruit?

  • ...4 June 2013

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  • ... Fruits

There has been a debate for a long time about whether fresh fruit is healthier for you than dried fruit. However, the matter is not a simple either/or question, as there are several factors to consider. The argument for fresh fruit A point often said against dried fruit is that drying fruit destroys a lot... Continue reading

4 Benefits Of Bergamot For The Heart, Bloodstream & More

  • ...2 June 2013

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  • ... Fruits

One of the leading causes of death in the United States is heart disease. Other problems that are coronary in nature also pose major problems when it comes to the overall wellbeing of the population. Due to lifestyles that are high in stress, full of fatty foodsand often relatively sedentary, it is easy as an... Continue reading

9 Top Foods For Healthy Bones

  • ...1 June 2013

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  • ... Foods

Maintaining bone health is important, especially as we get older. There are two nutrients that are essential to keeping your bones strong. Calcium helps to build bones; while vitamin D helps your body absorb calcium, which will improve bone growth. Most people know that drinking milk or eating dairy can beneficial, but there are plenty... Continue reading

Make it Manageable: How to Keep a Diabetes Diary

Staying compliant with your diabetes is not only a good idea, it can save your life. One of the best ways to manage your diabetes is to keep a food journal. Whether you use paper, a computer, tablet, or your smartphone, writing down what you eat will help you figure out how often you should... Continue reading

Smart Ways to Incorporate Flaxsee/Linseed Into Your Family Diet

  • ...24 May 2013

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  • ... Foods

What is Flaxseed/Linseed Oil Flaxseed/Linseed oil is a drying oil extracted from flaxseed/linseed itself, the oil which is the most important part of the seed itself contains many beneficial components which many of us are either unaware of or just too lazy to incorporate into our diets, just to scratch the surface, flaxseed and linseed oils are considered to be... Continue reading

The Effects and Benefits of Spices

One of the UK’s most popular and beloved Indian Restaurants Nawaab in Manchester has produced an infographic depicting the health benefits of spices and the effects of consuming them. The infographic details all of the different benefits that can be accrued from consuming various spices in Indian cuisine.

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Four Reasons To Buy Nutritional Supplements Online

Whether you are feeling the effects of arthritis taking their toll or you simply feel fatigued and could use more energy, nutritional supplements are a solution that many people turn to when they don’t want to use medications. Typically made up of naturally occurring vitamins, minerals and other plant or organic-based substances, these remedies can... Continue reading

Healthy Eating On A Budget

  • ...14 May 2013

  • ...One Comment

  • ... Foods

Eating healthy and saving money don’t have to be at odds with one another. Though a lot of health food producers package their products as must-haves for health-conscious consumers, you can build a nutritious diet from everyday items that won’t break your budget. The key to being healthy and saving money at the same time... Continue reading

Five Fruits That Keep You Full For Longer

  • ...13 May 2013

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  • ... Fruits

Introduction And Background The best way to lose weight is to suppress the appetite and let the body burn your fat off naturally when it has to use the energy reserves. However, this is not that easy to do when the hunger pangs you experience are driving you insane and you see food everywhere you... Continue reading

What’s Going on in the Kitchen of your Favorite Restaurant?

  • ...10 May 2013

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  • ... Foods

Everyone has had a bad restaurant experience. I’ve worked in more than a few in my life and dined at more. From paper in a sandwich to a cooked chicken served coated in plastic, I have seen suffered through some awful mistakes and some excusable ones. Even so I never let anything put me off... Continue reading

Uncovering the Not So Secret World of Super Foods

  • ...26 April 2013

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  • ... Foods

You only have to switch on the television or pick up a newspaper and it won’t be long before you hear people telling you about super foods. From the exotic sounding Goji and Acai berries through to more well known foods such as spinach and coconut, they all have one thing in common; they’re all... Continue reading

The Advantages Of Having Regular Family Meals

  • ...22 April 2013

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  • ... Foods

These days, dinner is rarely a time of togetherness with the hectic schedules held by many modern kids and parents. However, parents might want to arrange more family meals now that researchers have shown the activity to benefit kids and teenagers. Parents can help their kids develop happily and healthily by holding regular family meals.... Continue reading

Eating Healthily On A Budget

  • ...22 April 2013

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  • ... Foods

In this modern age of austerity, we all have to keep a close eye on our budgets, probably closer than ever before. This is especially true when looking at our average food shop; as the price of food rises, more and more people are turning away from healthy options. The question is why? There is... Continue reading

Top Eight Low Calorie Cooking Tips

Embarking upon a low calorie diet is always going to mean that certain sacrifices need to be made. Contrary to popular belief however, enjoying delicious food isn’t one of them. There’s no reason why you can’t continue to enjoy your favourite meals. You simply need to identify the most fattening ingredients and substitute accordingly. Here... Continue reading

Fighters Guide to Healthy Eating

  • ...17 April 2013

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  • ... Foods

Balancing extreme athletic training and a healthy lifestyle can be tough. With many of the world’s top MMA fighters cutting and gaining weight between fights, keeping to a healthy diet that produces long-term results is no easy task. Despite the gruelling weight and fitness requirements of an MMA training schedule, however, it’s still possible to... Continue reading

Guide on Weight Loss With Caralluma

Caralluma has been used in India for hundreds of years and have been known as famine food because of its natural appetite suppressant. The succulent plant is used for weight loss because of this attribute. Not only does Caralluma help with weight loss, but it effective for numerous other health conditions including skin problems and... Continue reading

Organic living – A ‘Naturally’ Healthy Living

  • ...26 March 2013

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  • ... Organic

The importance of staying in the pink of health and living a healthy life are re-iterated endlessly in today’s world. To cope with the gruesome pressures of life, the fast-paced, hectic and busy schedules that we follow each day, it is extremely essential and of utmost importance to be fit both physically and mentally. We... Continue reading

A Shakedown of Whey Protein

  • ...19 March 2013

  • ...One Comment

  • ... Proteins

The protein shake has powered its whey to mass popularity over the past few years. This powdered product is mixed with milk and consumed by the gallon as a convenient and effective method of providing worn-down muscle the necessary material to effectively re-build leaner and stronger than it was prior to the workout. While it... Continue reading

Grass-Fed Beef is the Latest Fitness Trend

  • ...4 March 2013

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  • ... Meat

More and more consumers are actively searching out and paying for grass-fed beef; and this really isn’t that big a surprise, especially when you consider the health benefits of eating grass-fed beef and you also consider how society is moving away from the idea of indulgence and focusing more on fitness and health, as well... Continue reading

Nutrition, Your Life Is On the Line

  • ...19 February 2013

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  • ... Nutrition

Nutrition is the process of giving one’s body the correct food to sustain life. While the study of proper nutrition continuous many studies have already given people the proper information to maintain their health and to reduce the risk of getting diseases and conditions due to poor nutrition. Self-image regarding nutrition Self-image has always been... Continue reading

3 Top Reasons To Use Dietary Supplements

It seems as though our diets change at various times, even when we are not trying. Stress can play a key role in our diet, because it can lead to overeating, or not eating at all for many people. Other factors that will lead to an unintended diet change is our overall health and our... Continue reading

The Paleo Diet Recipes Book – Caveman Cookbook

  • ...25 January 2013

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  • ... Recipes

For people following the caveman diet and primal lifestyle, I found fast and easy paleo recipes that will fit your lifestyle. For those who are missed: The Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the... Continue reading

How to grow your own Organic Coffee?

Considering the huge amount of pesticides and chemicals, used in the production of coffee, the health experts are of the opinion that drinking coffee regularly may have a n umber of adverse effects on our health. But it is difficult to leave a habit all of a sudden, especially if your day starts with a... Continue reading

Seven Foods That Make You Smell Good

Body odor has always been seen as unattractive. Throughout history, people made attempts to hide the way they smell. For example, in the Western world, women used to hold bouquets of flowers and cloves in an attempt to mask their body odor. Eastern countries found ways of disguising the smell as well, usually through mixtures... Continue reading

8 Foods that Lead to Body Odor

  • ...12 November 2012

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  • ... Foods

When it comes to body odor, your diet may or may not work against you. One of the factors that influence the natural odor of your body is the food that you eat. Certain foods produce body odor when metabolized and broken down inside the body. Here are the top eight foods that can lead... Continue reading

10 Tips to Curb Mindless Snacking

We’ve all been there before; you open up a bag of chips or a sleeve of cookies with the intent of only having a handful, or sticking to the portion size. You start out well enough, sneaking in a few extra bites, but vowing to put the food away after those one or two extras.... Continue reading