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Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Top 12 Reasons To Take Magnesium Daily

Magnesium really is the wonder nutrient of the vitamin and mineral world. It’s the 4th most abundant mineral on earth and is involved in hundreds of chemical reactions in the body. Below is the definitive list of the top 12 reasons to take magnesium supplements daily: 1. Improves sleep. Magnesium increases the body’s production of […]

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How To Make Real Italian Tiramisu Dessert

When it comes to Italian food and desserts, it simply doesn’t get any better than an authentic, homemade tiramisu, and here’s how you can make this Italian favorite at home according to Italian chef of Giallo Zafferano (tiramisu video recipe). Unlike many other recipes you’ll find, this is the true Italian original, and it makes […]

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Foods That Promote Eye Health

Most people have heard that carrots can improve your eyesight, but this idea kind of sounds like something your mother might tell you to make you eat your vegetables. Is there any truth to the notion that your diet can affect your eye health? Can what you eat help your vision, or are you at the […]

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Go Green And Be Healthy

Some foods can help lessen inflammation and complement the action of some weight controlling hormones, suppress appetite and keep a good blood sugar level. These foods consist of vegetables, fruits, oily fish, whole grains, nuts, seeds, spices, and herbs. All of these can be used for one green diet smoothie or begin with the green […]

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