Category Archives for Foods

The Reputed “Junk Food” that is Surprisingly Healthy

Greasy takeaways at the end of a night down the pub, or the all you can eat buffet restaurants you can find in any city in the country, have ruined the reputation of Chinese cuisine. For a discount price, you can feast on deep fried chicken balls, oil infused crispy pancakes and a whole range […]

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5 Ways You Can Eat Healthily When Dining Out

Let’s be honest now, we all love dining out! The smells, the atmosphere, the company, the food – almost everything about it is just SWELL. But, if you lean towards the healthier side of life then it can become a nightmare; torn between wanting to enjoy your meal and worrying about the implications on the […]

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What Are Superfoods And Do They Really Exist?

If you put the notion to someone 30 years ago that in the future, fruit and vegetables would be among the most fashionable foods around, it’s safe to say that your claim would have been met with skepticism.   But here we are in 2016, and ‘superfoods’ such as kale, goji berries and beetroot are […]

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Nootropic Supplements to Improve Concentration and Boost Memory Power

Nootropics are sometimes referred to be in the category of “smart drugs” since they have come to be associated with increased mental energy, intelligence, and motivation. The major difference between Nootropics and smart drugs is that the former have an extremely low risk of any side effects when used appropriately, unlike smart drugs which have […]

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Protect Your Brain Health And Aging With Fish Oil

Fish oil has long been considered as a food to aid in normal functioning of the brain and scientific studies have shown that mega-3 fats in fish oil are effective in boosting the health of your brain. The studies conducted in humans are somewhat confusing as some results show the effect of fish oil supplements […]

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Inositol supplements help in keeping physical and psychological ailments at bay

Inositol happens to be a member of B-complex group of vitamins and plays a very significant role in determining the health of the cell membranes and ensuring the proper transmission of nutrients, as well as energy, in between the different cells of the human body. Inositol functions in close association with choline, and they both […]

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How to Increase Your Energy Levels Quickly

If you haven’t gotten enough sleep or you have a long day ahead, you may find yourself struggling to maintain adequate energy levels to get everything done and stay focused. But there are steps that you can take, and products that you can use, in order to increase your energy levels quickly throughout the day […]

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Best Tricks to Obtain the Sleep You Desperately Need

  Sleep is one of those things that everybody needs. It would seem that sleep should be a natural function one should be able to partake of without having to struggle. Those who have never had a hard time sleeping will most definitely take advantage of the fact that they’re able to close their eyes […]

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Enhance your Immune System with These Four Junk Foods

  People are eager to label foods as either unhealthy or healthy, but the truth of the matter is that even those foods that have been deemed “junk” food have some real health qualities to them. While it might be hard to explain how marshmallows are good for you, other foods such as chocolate, coffee, […]

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Super-food Combos To Help You Reach Specific Health Goals

You’ve probably heard a lot about superfoods. Society has made them seem like miracles foods that will help you live forever. While they don’t have that power, they do come with a lot of benefits that can improve your health and help you avoid serious medical conditions. What Are Superfoods? Superfoods are special because they […]

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