Health Host
Spread the Word

Category Archives for Foods

What Do Before Workout Supplements Do?

Ever spent every waking hour at the gym yet still feel like you aren’t getting anywhere with muscle building or weight loss? Well, as frustrating as this is, it sometimes happens. It is everyone’s dream to hit the gym for a few days and start realizing noticeable bulges and trims all over their body. The […]

Continue reading

Different Types of Salts and Their Health Benefits

Salt is the most common as well as most important ingredient for any savory dish. It is the ingredient that makes all other ingredients taste their best. The benefits of adding right amount of salt in culinary delights is very well-known, however this humble ingredient has a big role to play in health management as […]

Continue reading

The Reputed “Junk Food” that is Surprisingly Healthy

Greasy takeaways at the end of a night down the pub, or the all you can eat buffet restaurants you can find in any city in the country, have ruined the reputation of Chinese cuisine. For a discount price, you can feast on deep fried chicken balls, oil infused crispy pancakes and a whole range […]

Continue reading

5 Ways You Can Eat Healthily When Dining Out

Let’s be honest now, we all love dining out! The smells, the atmosphere, the company, the food – almost everything about it is just SWELL. But, if you lean towards the healthier side of life then it can become a nightmare; torn between wanting to enjoy your meal and worrying about the implications on the […]

Continue reading

What Are Superfoods And Do They Really Exist?

If you put the notion to someone 30 years ago that in the future, fruit and vegetables would be among the most fashionable foods around, it’s safe to say that your claim would have been met with skepticism.   But here we are in 2016, and ‘superfoods’ such as kale, goji berries and beetroot are […]

Continue reading
Father Feeling Depressed At Baby's Mealtime

Nootropic Supplements to Improve Concentration and Boost Memory Power

Nootropics are sometimes referred to be in the category of “smart drugs” since they have come to be associated with increased mental energy, intelligence, and motivation. The major difference between Nootropics and smart drugs is that the former have an extremely low risk of any side effects when used appropriately, unlike smart drugs which have […]

Continue reading

Protect Your Brain Health And Aging With Fish Oil

Fish oil has long been considered as a food to aid in normal functioning of the brain and scientific studies have shown that mega-3 fats in fish oil are effective in boosting the health of your brain. The studies conducted in humans are somewhat confusing as some results show the effect of fish oil supplements […]

Continue reading
swiss ball

Inositol supplements help in keeping physical and psychological ailments at bay

Inositol happens to be a member of B-complex group of vitamins and plays a very significant role in determining the health of the cell membranes and ensuring the proper transmission of nutrients, as well as energy, in between the different cells of the human body. Inositol functions in close association with choline, and they both […]

Continue reading

How to Increase Your Energy Levels Quickly

If you haven’t gotten enough sleep or you have a long day ahead, you may find yourself struggling to maintain adequate energy levels to get everything done and stay focused. But there are steps that you can take, and products that you can use, in order to increase your energy levels quickly throughout the day […]

Continue reading

Best Tricks to Obtain the Sleep You Desperately Need

  Sleep is one of those things that everybody needs. It would seem that sleep should be a natural function one should be able to partake of without having to struggle. Those who have never had a hard time sleeping will most definitely take advantage of the fact that they’re able to close their eyes […]

Continue reading
1 2 3 10