Some foods can help lessen inflammation and complement the action of some weight controlling hormones, suppress appetite and keep a good blood sugar level. These foods consist of vegetables, fruits, oily fish, whole grains, nuts, seeds, spices, and herbs. All of these can be used for one green diet smoothie or begin with the green diet.
Spices and herbs are very important since they are rich in antioxidants, ingredients that protect the body cells from being damaged, especially during inflammation. Antioxidants act as a protection or shield and absorb free radicals, which lose their destructive power and are safely eliminated from the body.
If you slice an apple in half and leave one half uncovered for around 20 minutes, you would notice damages. The fruit starts to turn brown and dries up because it reacts with the oxygen present in the air, allowing the formation of free radicals. If you soak the other half in lemon juice, you would see that it can retain its normal shape, texture, and color. Why? Because lemon juice contains vitamin C, which is a strong and effective antioxidant.
The anti inflammatory and anti oxidant properties of spices and herbs encourage fat burning while lessening fat storage. They likewise add excitement and flavor to food that may result in less salt use and consumption. Excessive amount of salt may cause fluid retention, which is considered to be another fat loss adversary.
You may think that choosing to be healthy will involve too much shopping. All the nutrients that are significant for fat loss appear to be rich in fresh foods, but if you will try to search carefully, you’ll discover that frozen fruits and veggies, when preserve properly, are packed with almost the same nutritional level as their fresh counterparts. No need to worry about time. Now, you can make soups, smoothies, and other recipes really quick and easy.
You can even drink chilled green tea mixed with fruit juices and water if you suddenly become hungry. Why is this good? People usually confuse hunger with feeling thirsty. A full glass of water can take the edge off our feeling of being empty, but water is boring. Caffeine rich tea mixed with sweet and delicious fruit juices would be a good idea. A filling, fat reducing and more interesting solution when plain water would not be good enough.
If you need snacks, try having a bag of almonds and apples in your bag. Apples are rich in pectin that helps lessen fat absorption, plus they contain soluble fiber too that can help slow down the absorption of sugar. Almonds are excellent protein or essential fat combination. These two can make a perfect, balanced, fat burning, and filling snack.
These are just some of the easiest and basic tips to go green. Find more ways and start living a healthy lifestyle.
Joyce Del Rosario is a blogger from http://www.foodfile.org/, a helpful website for comparing food content. It helps people in balancing their diet. Join Joyce in the Food File community today.
- Fruit juice should not be part of your five a day, says government adviser (theguardian.com)
- 25 Cheap And Healthy Foods You Need To Know (lifehack.org)
- Why those ‘superfruits’ may just be a costly rip-off… and you’d do just as well eating a humble potato! (dailymail.co.uk)
- Wean yourself off orange juice, says government health tsar (telegraph.co.uk)