You’ve probably heard that healthy sleep is one of the cornerstones of overall health, and it is very much true.
If you don’t sleep well, a lot of the normal processes in your body become impossible or difficult to do, including focusing and even your metabolism is influenced by sleep.
It is no wonder, then, that the mattress on which you sleep is one of the purchases you need to be very careful about and take serious consideration about.
Experts at Mattress Makers share some of the benefits of the so-called adjustable base mattresses, the fascinating new thing in the world of mattresses.
If you have issues with circulation, or you need to improve it for whatever other reason, most doctors will tell you to elevate the part of the body you are trying to improve the circulation of into a position higher than your heart.
However, that can become problematic if you have more than one thing that needs to be elevated, or if you experience problems with different body parts at different times.
However, the adjustable base mattresses enable you to put your bed into a variety of positions fairly easily and temporarily. So, you can have your feet elevated for as long as you need, and then just return the bed into the original position once you don’t need it anymore.
Relieving Joint Pain
All too many people are familiar with joint pain. Pain is actually one of the most prevalent causes of insomnia and poor-quality sleep.
To make matters worse, your mattress is probably making the whole situation worse. The flat surface only promotes pain, especially if it is located in your back.
One good solution is the adjustable base mattress which enables you to set up a comfortable sleeping position and to remove the primary source of discomfort – pain.
A lot of experts suggest sleeping at a small incline with the upper part of your body slightly higher than the rest of it. This removes a lot of the pressure from the spine, further aiding your pain relief.
Deep Sleep Is Important
Even if you don’t have any medical issues, having an uncomfortable bed can cost you a lot of quality sleep. In order to fully rest, you need to go through all of the sleep phases.
However, if your bed or your pillow are uncomfortable, you may only be able to get through a part of the cycle and then wake up and start all over again. Even though you sleep for 8 hours, the fitful, interrupted sleep doesn’t fully rest you and you wake up as tired as you were when you went to bed.
If this is happening to you, you need to change something. If you are not eating too heavy foods or drinking alcoholic or caffeinated drinks at night, chances are that it is your bed that is to blame.
Snoring and Sleep Apnea Can Be Dangerous
Even though these conditions are largely considered an annoyance, snoring and especially sleep apnea can be serious medical issues.
Sleep apnea is a condition when your breathing stops during the night without the sleeper’s knowledge. One of the symptoms of potential apnea is loud snoring. The other familiar symptom is feeling drowsy and sleepy all day even though you slept a full night.
Medical and comfort issues can cause you a lot of missed or bad sleep. However, just changing your mattress can make a huge difference. If you are experiencing these problems, consider getting an adjustable base mattress for yourself.