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A healthy diet can definitely include meat and it could be said that any healthy, well rounded diet should include meat. After all, meat is a fantastic source of protein, vitamins and minerals. In fact, civilizations around the world have survived and flourished on diets made up of primarily meats. However, you do need to avoid those unhealthy, high cholesterol, high fat meats. Don’t worry though, it is totally doable! It is time to start eating a healthy diet that celebrates meat so let’s take a look at just how great meat really is.
Omnivores By Nature
An omnivore is someone who eats meat. Science has discovered that humans were designed to eat meat. Our bodies can consume and breakdown meat on its own which proves that we should be eating meat. Time to do what our bodies were designed to do and eat meat!
Nutritional Value of Meats
Different types of meat are full of a wide variety of vitamins, minerals and other components that our bodies need. Fish, for example, is loaded with omega 3 fatty acids which can sometimes be hard to find in other natural sources. Poultry and red meats are rich in protein, Vitamins A, B and D, and minerals such as magnesium and iron. So take a bite of that steak or flounder filet and feel good knowing that what you are eating has significant nutritional value.
Everyone is always interested in eating something that will help boost their immunity. Know what is a perfect immunity booster? Meat of course! Different meats have varying levels of zinc which has been proven to boost immunity significantly. Zinc has antioxidant properties and can fight free radicals which are the cause of many diseases and illnesses.
The protein found in meat can also help your body fight infection as it will produce antibodies in your body after being consumed. Don’t forget about those omega 3’s we mentioned before- those are known to boost your immunity and keep your health in top shape!
There are nine essential amino acids which your body needs and cannot produce on its own. This means you must eat foods that contain these amino acids to help stay healthy. Meat provides all nine amino acids in one place- how convenient! This complete protein (the name for a food containing all the amino acids), will help with digestion thanks to all of those amino acids!
Aids Blood Circulation
Your body needs iron in order to keep your blood circulating properly. In fact, if you have an iron deficiency, you can be going down the path toward some serious health problems. Do you know a great source of iron? Red meat! Help your blood circulate and carry oxygen to your cells by just biting into a nice beef burger!
Your body needs protein to help build and also to repair muscles. Tissue n your body is primarily made up of protein so you need to ingest some protein in order for your body to use it in the growth and development of muscles. The best sources of protein are meats. Combine that high protein content with the benefits of zinc and all of that meat you are eating will help your body regenerate tissue and build those muscles!
Meat and Diseases
Contrary to common belief, meat does not cause diabetes, cancer or cardiovascular disease. The thought that meat would play a part in any of these diseases is a theory that has been going on for decades.
However, studies have shown that the saturated fats in meat that were once thought to be dangerous are really not that bad. It is now believed that saturated fats have no impact on cholesterol or cardiovascular disease. However, always make sure to choose meats that are grass fed while being raised on natural pastures. This meat is much better for you and has been shown to be more rich in vitamins, minerals and disease stopping properties!
Eat The Meat!
You can see now that eating meat is not only what our bodies were designed to do, but meat also has many amazing properties that your body needs. A healthy diet should include meats so get excited! That low fat beef burger you have been dreaming of is A-Ok! Have a nice bug bite now!