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Working for long hours is bound to tire you out. Working continuously for long hours can end up affecting your eyesight and patterns of sleep. You need adequate rest if you want to work for longer durations. You are bound to feel fatigued in the absence of sufficient resting time. Everybody requires sleep. It is a great way of rejuvenating your mind and body. Insomnia can lead to headaches, hypertension and high blood pressure.
Of late, a lot of people find it hard to get a decent night’s sleep because of excessive work pressure. Your body does not get enough time to heal itself in the absence of adequate sleep. If you do not sleep well, then you run the risk of coming in contact with countless diseases. It is important for you to take good care of your health. My Locum Manager can help you take good care of yourself.
If you are finding it hard to sleep at night, then take a look at these tips for they might help you sleep well at night.
- Avoid irregular naps
Yes, a lot of us have this habit of sleeping for a couple of hours during the day. It is a great way of rejuvenating yourself, but it does end up affecting your pattern of sleep. You can sleep during the day once in a while, but turning this into a habit can end up hampering your sleep during nighttime. Take smaller naps to rejuvenate yourself during the day. Do not sleep for 3 hours.
Also, have a routine in place. Go to bed at 10 at night and get up at 5 in the morning.
- Do not consume too much caffeine late in the day
Caffeine consumption activates your senses. A single dose of caffeine can enhance your focus, concentration and performance. But those who have this habit of drinking too much tea and/or coffee will know that excessive consumption of caffeine can disturb your pattern of sleep. Studies show that consuming caffeine up to six hours before bed can significantly worsen sleep quality.
- Don’t drink too much alcohol
Drinking too much alcohol is harmful for your liver. Well, most of you would be aware of this fact. Well, there are many other problems associated with excessive consumption of alcohol. It can disturb your sleep pattern as well. According to a study, alcohol consumption at night decreases the natural nighttime elevations in human growth hormone (HGH). The hormone plays a significant role in maintaining circadian rhythm.
- Avoid excessive exposure to smartphones and other screens
Smartphones also end up hampering sleep patterns. If you happen to use your smartphone excessively, then cut it down. Not only is a smartphone harmful for your eyes. It also ends up hampering your sleep. Too much exposure to screens can cause headaches and insomnia. Make sure you make good use of your time. Stay away from screens (as much as you can) and spend time in physical activities.
- Take a shower before going to bed
Yes, it will help you immensely if you are planning to sleep well during nighttime. A shower will help you relax and relieve yourself. Go for a hot water shower. Have a shower an hour after having dinner. You will be able to sleep really well if you follow this routine.
Eating a healthy diet is also important. If you are physically unhealthy in the first place, then you won’t be able to sleep well. Make sure you eat a healthy diet and workout daily. All of these steps will go a long way in maintaining a healthy lifestyle.