Holistic practices, although some are new, have actually been around for ages. Things like herbal medicine have been carried down through old wive’s tales and more. The thing is, holistic treatment can work for what ails you, and is a great way to promote an all around healthy lifestyle.
The idea behind holistic medicine and therapies is that they treat the body as a whole. They are meant for the mind, body, and the soul. So how can you integrate a holistic lifestyle into your life to be more healthy and practice wellness? It’s not as hard as you may think.
Recovery From Addiction
If you are suffering from addiction, holistic care combined with your addiction treatment plan, like rehab, can really help you not only get clean, but heal yourself too. Starting with something like meditation helps you be more calm and think more clearly.
Part of why it is good to use holistic therapies in drug and alcohol addiction treatment is that it gives you something else to focus on aside from your addiction. Through yoga you are busy focusing on poses, the movement and placement of your body, and your breathing. Aromatherapy allows you to focus on a scent, and is well combined with other therapies, like massage.
Healing Your Insides
While you use things like oils on your skin for healing, they also seep into your skin for internal healing. That is one of the reasons why it is so important to know the properties and safety precautions of the oils you are using. The same goes with herbs, whether you are using them internally or externally.
You are probably used to taking medications from your doctor, pills for pain, and other ailments, but how often do you take supplements and herbal supplements? Red Yeast Rice can help with liver issues. Some herbs can help with allergies, some with kidneys, and even some can help with pain. I recently run into a list of the best natural herbs to lose weight by Cindy from Nutri Inspector. There are some forgotten but proven slim down herbs there for those of you who are to lazy to hit the gym 🙂
Speaking of pain relief, there are many healing remedies on the holistic side of things that can help with pain release. Acupuncture is one of the ideal ways to treat migraines. You can help ease stomach aches and pains with a little peppermint in your water.
Massage is excellent for all kinds of pains, from muscle aches to deeper pain. Massage can help get the blood flowing and it can also work on different body systems to help clean toxins from your body, and more. It can even help relieve headaches, especially tension headaches.
If you want to be more healthy, use holistic medicine as your preventative care and you’ll start to see the difference in your life and your body in no time. If you want to treat your whole system, and simply be healthier instead of masking illnesses, try holistic care.