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We all know that salad is good for us and it is a vital part of any healthy diet, but just how much do you need to eat to lose weight? Dr. Berg tells you everything you need to know about eating salad and the likelihood is you will need to increase your salad intake if you want to lose weight. Most people do not even come close to the quantity needed and the average person needs 7-10 cups or ounces per day. This might seem like a lot, but as salad is so easy to digest it is much easier than you think to reach your daily requirement.
Moreover, salad does not need to be tasteless, and by adding nuts and cheese you can add real flavour to the food, while packing in a load of extra nutrients! There are certain things such as croutons and cranberries that should not go in your salad so you need so you will need to keep this in mind as well.
This video from Dr. Berg will help you understand exactly how much salad you need to eat to promote weight loss. Check it out now!