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Some days in our lives we are on top of things while on others we have zero energy to do anything. Well, as much as it might be normal, the concern comes in when the feeling persists for more than a day and does not seem to fade off. Sadly, you might be facing depression.
Depression is a continuous mood disorder that significantly affects how you think, talk and act. If not dealt with in time, depression can eventually result in the loss of lives as one significant symptom of the illness is a feeling of hopelessness and unworthiness.
Below are some of the common signs and symptoms of depression;
- Behavioral Changes
With depression, comes a change in how you relate with other people as well as how you treat yourself. At first, it may be hard to identify a change in your behavior. But with good people surrounding you, they might be able to point out one or two areas that you might be going astray. Some of the behavioral changes include;
- Lack of interest on your daily activities- When you notice that you no longer have interest in performing the daily tasks that you used to do before, it might be a sign that you are on the path of depression.
- Loneliness- Often, when someone is depressed, they never want to associate themselves with others. They end up withdrawing from any social events or even close friends and family.
- Lack of concentration- Are you finding it challenging to concentrate when need be? Has making decisions become harder? Then it is high time to self evaluate yourself to find out the root of all of it.
- Physical Changes
Are you noticing some changes in your physique? Depression can have a massive impact on the functionality of your body. Remember, the brain once affected can result in undesirable body changes such as;
- Lack or gain of appetite- When some people are facing depression they find comfort in food; thus they end up consuming more than they are expected. On the contrary, some may ultimately lose their appetite and starve themselves for a while leading to weight loss.
- Insomnia- If you have a lot of thoughts running through your mind, you most definitely will not be able to have a sound sleep.
- Constant body pains- If you start experiencing unexplained body pains all of a sudden, then it might be high time to seek help.
- Changes in Thoughts And Feelings
Depression can easily alter how you think and feel about specific issues. The moment you start experiencing thoughts that make you think less of who you are, more irritable over small matters, miserable, guilty and unhappy- it might be time to seek immediate help!
If you are facing depression or know someone who is, you should at the very least screen yourself by taking a depression quiz online. This can be found at e-counseling.com. Keep in mind that these self-screening tests aren’t 100% accurate. However, they do give you a rough estimate of what you may be going through. Still, it’s not conclusive. Therefore, if you feel depressed, you should find a professional counselor who will enable you to get your life back together.