Smoking is a tough habit to kick and most smokers don’t manage to give up cigarettes on the first attempt. Because cigarette smoking is such a hard habit to ditch, a lot of smokers turn to nicotine replacement products to help them quit, such as nicotine gum or patches. While these products work for some, the majority of smokers need a bit more help. That’s exactly why switching from cigarettes to vaping has become one of the most common ways to give up smoking.
Research taken from a 2019 survey shows that smokers were twice as likely to quit smoking when they used an e-cigarette than those who only used nicotine products. It may not work for everyone, but transitioning from cigarettes to vaping does seem to help a lot of smokers kick the habit for good. This article has some tips on how to transition smoothly from smoking to vaping.
Cigarettes to e-Cigarettes: Tips for Making the switch
While vaping still poses health risks, it’s a safer option than smoking cigarettes and a big step in the right direction. Here are a few tips to help you make the transition successfully.
Invest in a good quality e-cig
There are a lot of different vaping kits out there. If you’re new to vaping, it’s a good idea to choose a mid-range starter kit. Starter kits are great because they are easy to use, affordable, and similar to regular cigarettes. Avoid cheap options, but equally, you don’t need to start off with a top-of-the-range vaping kit either.
Make sure you’re inhaling properly
When switching from cigarettes to vaping, remember that how you inhale is slightly different. Avoid short, hard drags as you would do with a cigarette, and instead go for longer, more gentle inhalations.
Experiment with different e-liquids
Have fun with your vape and try out different e-liquid flavours and strengths until you find a few that work for you.
Gradually switch from smoking to vaping
If you really want to get off the cigarettes and make the switch, do it gradually. Try swapping out one cigarette with your e-cigarette and work your way up until you phase cigarettes out completely. You may still have some nicotine cravings, but the gradual transition will allow your body and mind to adjust.
Find a vape juice with the right nicotine strength
It’s important that you choose an e-juice with the right amount of nicotine for you. Choosing one with too much nicotine will give you a headache, while not enough nicotine might leave you with strong nicotine withdrawal symptoms or, worse still, cause you to go back to smoking.
Everyone is different, but generally speaking, heavy smokers (more than 20 a day) should look for e-liquids with 18mg of nicotine, medium smokers (10 – 20 a day) should opt for 12mg of nicotine, and light smokers (less than 10 a day) should start with 3mg of nicotine in their vape juice. As you get used to vaping, gradually reduce the nicotine strength in your e-liquid.
Clean your tanks once a week
You should empty and clean out your vape tanks once a week to keep them clean. To clean out your e-cig tank properly, take your device apart, throw away any leftover vape juice, and give it a good rinse in hot water. Rinse the tank, mouthpiece, and atomiser thoroughly and leave them to air dry. If you notice any damage to your tank, you can always buy a refill tank like the Etank pro clearomiser. Keeping your tanks clean is important to avoid leakages, product buildup, and unpleasant taste from your vape juice.
Dodge Vaper’s Tongue
Vaper’s tongue happens when you vape the same flavour of vape juice for a long period of time and stop being able to taste the flavour. Mix up your flavour regularly to avoid vaper’s tongue and keep things interesting.
Switching from smoking to vaping takes time. Be patient and don’t be too hard on yourself if you experience setbacks. If you feel yourself losing motivation, experiment with different vaping devices and vaping juices until you find the right one for you. By making the switch, you’re on your way to a smoke-free, healthier future.